DON'T MISS

Sweet & Sour Sauce

Ingredients 1Tbsp. sweetener 1Tbsp light soy sauce 1 tsp blue dragon oyster oil 1syn 1 tsp toasted sesame oil 2syn 1 spring onion, finely chopped (s)(sff) 1 garlic clove,...

LIFESTYLE NEWS

Beef and peppers in black bean sauce

I LOVE Chinese food and this recipe gives you all the taste of it with hardly any syns, You do need one ingredient...

slimming world Pasta risotto with bacon and peas

This recipe serves two adults generously and is syn free : ) Nigellas pasta risotto with bacon and peas 250g orzo 150g frozen peas 150g lean bacon...

TECH AND GADGETS

Spiced Plum Clafoutis

Taken from the Slimming World magazine October 2012. Serves: 6 Ready in about: 45 minutes Syns: 4 syns all choices Fry Light 500g fresh plums, halved...

PERFORMANCE TRAINING

Hot and Sour Asian Beef Salad

This is what I make for myself when there is nobody else I have to cook for - the flavours are really amazing....

Slimming World’s Pan Haggerty

This hearty potato and onion cake from the North East of England is an amazingly low-cost dinner – Slimming World’s version includes cabbage...

Banana Ice-Cream

Ingredients Ripe bananas (sff) Milk from your daily allowance *optional *Strawberries (ss)(sff) *Raspberries (ss)(sff) *11g Options chocolate 1-2tbsp sweetener 1tsp vanilla essence Method Slice the ripe bananas into 8-10mm slices and place...

Diet Coke Chicken

This is a classic recipe for Slimming World followers - it sounds really bizarre, but have faith, it turns into a really tasty...

1 Syn Cupcakes

Cupcakes makes 16 - 1 syn per cupcake Ingredients 6 eggs 56g self raising flour (or 28g cocoa powder & 28g s.r flour if you want chocolate...
- Advertisement -unnamed

HOLIDAY RECIPES

All Day Breakfast Lasagne – Free on Extra Easy Plan

Syn free using cheese as a hea and depending which sausages are used. This is a classic. Came up with it over a year ago...
- Advertisement -