LIFESTYLE NEWS

Beef and peppers in black bean sauce

I LOVE Chinese food and this recipe gives you all the taste of it with hardly any syns, You do need one ingredient...

slimming world Pasta risotto with bacon and peas

This recipe serves two adults generously and is syn free : ) Nigellas pasta risotto with bacon and peas 250g orzo 150g frozen peas 150g lean bacon...

TECH AND GADGETS

Tuna & Philadelphia Cheese bake

Serves 4 Ingredients 150g Pasta (any Type) (ff) 130g (when drained) Tuna Chunks in spring water 1 400g Chopped Tomatoes (s)(sff) 250mL Passata (s)(sff) 1/4tsp “Very Lazy” chilli 1/4tsp “Very...

PERFORMANCE TRAINING

Omlette Wraps

Packed with colorful peppers. Ingredients Low calorie cooking spray red pepper, halved, deseeded and finely sliced - 1 yellow pepper, halved, deseeded and finely sliced - 1 shallots, halved...

Slimming World Choco-Mint Mousse

I love chocolate! That's all I really need to say, I saw this dessert in an old Slimming World magazine of my mums...

Slimming World’s Mississippi mud pie

Slimming World's Mississippi mud pie is a classic with a makeover, using skimmed milk and quark - but no one will know the...

Homemade Ragu

Serves 4 Ingredients 1 Knorr “herb” stockpot 2 large onions, finely chopped (s)(sff) 3 garlic cloves 1tbsp dried oregano 1tbsp dried basil 410g tin of chopped tomatoes (s)(sff) 250g passata (s)(sff) 2tbsp...

Slimming World’s orange and raspberry bites

Ingredients low calorie cooking spray 4 eggs, separated 4tbsp sweetener grated zest and juice 1 large orange 150g self-raising flour 1 level tsp baking powder For the topping: 100g extra-light soft cheese,...
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HOLIDAY RECIPES

Leek & Potato Pie

Serves 2 Ingredients 1Lb Potatoes (ff) 1 Medium Onion, finely chopped (s)(sff) 1 Medium Leek, finely chopped (s)(sff) handful of peas (ss)(ff) 1tsp “very easy” garlic sprinkle of thyme 1tsp mustard powder 100ml...
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