DON'T MISS

Beef Burgers

Serves 4 Ingredients 500g extra lean beef mince (ff) 1 Onion, finely chopped (s)(sff) 45g Low fat cheddar, sliced (1Hea) Wholemeal Bap (Co-op, 1 Heb or 8syn each) 1...

LIFESTYLE NEWS

Beef and peppers in black bean sauce

I LOVE Chinese food and this recipe gives you all the taste of it with hardly any syns, You do need one ingredient...

slimming world Pasta risotto with bacon and peas

This recipe serves two adults generously and is syn free : ) Nigellas pasta risotto with bacon and peas 250g orzo 150g frozen peas 150g lean bacon...

TECH AND GADGETS

Butternut Squash Soup

  Deliciously smooth soup perfect for Autumn evenings! Cook Time : 30 minutes Ingredients Low calorie cooking spray onion, peeled and diced - 1 medium butternut squash, peeled, deseeded and...

PERFORMANCE TRAINING

Better than the takeaway Chicken Chow Mein

This Chinese favourite’s ready in minutes so it’s great for when you’re on the go… Serves: 4 Syns per serving:1½ Syns on Green*, 7½ Syns...

Delicious berry pancakes

Delicious berry pancakes Prep Time : 20 minutes Cook Time : 30 minutes Ingredients fresh mixed berries - 400g sweetener - 1 tbsp Icing sugar, to dust Fat free natural fromage...

Omlette Wraps

Packed with colorful peppers. Ingredients Low calorie cooking spray red pepper, halved, deseeded and finely sliced - 1 yellow pepper, halved, deseeded and finely sliced - 1 shallots, halved...

Slimming World Weetabix Cake

#1 Ingredients: 2 Weetabix 110g sultanas 150ml skimmed milk 150ml water 110g self-raising flour 1 teaspoon mixed spice 15g artificial sweetener 1 egg, beaten #2 Method:  Preheat the oven to 180°C/160°C Fan/Gas Mark 4. Put...

One Person Omelette

Serves 1 Ingredients 1 Egg (ff) 4-5 medium size mushrooms (s) (sff), sliced into 5mm pieces 1 Tomato (s) (sff), sliced in half 1tbsp herbs of our choice Method ...
- Advertisement -unnamed

HOLIDAY RECIPES

FLUFFY CHOCOLATE MOUSSE

fluffy chocolate mousse serves 6 syns per serving 1 ingredients: 1 sachet gelatine 511g/1lb 2oz very low fat natural fromage frais 3 sachets cadbury highlights hot chocolate drink 4 level...
- Advertisement -