DON'T MISS

New York Cheesecake (Slimming World)

Ingredients For the base 5 scan bran 28g cocoa powder 2 eggs half cup sweetener 6 x 250g tubs of Quark 56g flour 16 tablespoons sweetener 3 eggs 2 vanilla with chocolate sprinkle or...

LIFESTYLE NEWS

Beef and peppers in black bean sauce

I LOVE Chinese food and this recipe gives you all the taste of it with hardly any syns, You do need one ingredient...

slimming world Pasta risotto with bacon and peas

This recipe serves two adults generously and is syn free : ) Nigellas pasta risotto with bacon and peas 250g orzo 150g frozen peas 150g lean bacon...

PERFORMANCE TRAINING

Instant Ice-cream

I'm not a huge fan of desserts, but my kids were bugging me for ice-cream and so I came up with this 'instant'...

Half syn Cake

Half a syn for the Whole cake on all plans. Ingredients Eggs, separated - 4 Tub of park - 1 Baking powder - 1 tsp Sweetener - 5 tbsp Vanilla...

Omelette Pizza

Ingredients (For the base) Fry Light 3 eggs Splash milk (I use skimmed) Salt and pepper to season (For the toppings) Now you can use whatever...

Slimming world Paella

Serves 4 Ingredients 1 Onion, finely chopped (s) (sff) 1 long sweet pepper, finely sliced (s) (sff) 1 lemon (ss) (sff) 2tsp turmeric 4 garlic, chopped (sff) 16 slices Sainsbury’s...

Beef and peppers in black bean sauce

I LOVE Chinese food and this recipe gives you all the taste of it with hardly any syns, You do need one ingredient...
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HOLIDAY RECIPES

Sweet & Sour Sauce

Ingredients 1Tbsp. sweetener 1Tbsp light soy sauce 1 tsp blue dragon oyster oil 1syn 1 tsp toasted sesame oil 2syn 1 spring onion, finely chopped (s)(sff) 1 garlic clove,...
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