DON'T MISS

Easy Chicken Stir-Fry

Serves 4 Ingredients 250g Iceland ready cooked frozen chicken pieces (s)(ff) 1 bag Sainsbury's stir-fry veg mix (s)(sff) 1 bag Sainsbury's bean shoots (s)(sff)` 2 packs Amoy "straight to...

LIFESTYLE NEWS

Beef and peppers in black bean sauce

I LOVE Chinese food and this recipe gives you all the taste of it with hardly any syns, You do need one ingredient...

slimming world Pasta risotto with bacon and peas

This recipe serves two adults generously and is syn free : ) Nigellas pasta risotto with bacon and peas 250g orzo 150g frozen peas 150g lean bacon...

PERFORMANCE TRAINING

Mini Crustless Quiches

To make 12 mini crustless quiches, you will need: 6 eggs 100g Quark or fat free cottage cheese Fry Light (or other low calorie cooking spray) Any...

Beef Salad

Serves 1 Ingredients Lettuce Leaves (s) 1 Tomato (s) 1 Spring Onion (s) 5cm Sliced Cucumber 2 Small boiled Potato’s 2 Pre-cooked Beef Slices 50g Couscous 1Tbsp Branston Pickle (1syn) 100mL veg stock Method ...

One Pan Lightly Spiced Mexican Rice – Syn free on EE

It was very tasty, the perfect comfort food. Not hot and not too spicy but juuuuust right! You can obviously make it hotter...

Beef and peppers in black bean sauce

I LOVE Chinese food and this recipe gives you all the taste of it with hardly any syns, You do need one ingredient...

Five Spice Chicken

2 chicken breasts - chopped 1 bag stir fry veg Any extra veg you want to add 4 tbsp light soy sauce 2 tbsp dark soy sauce 1 tbsp...
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HOLIDAY RECIPES

Mushrooms in a Creamy Sauce

Serves 4 Ingredients 250g button mushrooms, sliced (s)(sff) 1 onion, finely chopped (s)(sff) 1 Tsp “very lazy” garlic 1 Tsp “very lazy” ginger 1 Schultz garlic, mushroom & cream...
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