LIFESTYLE NEWS

Beef and peppers in black bean sauce

I LOVE Chinese food and this recipe gives you all the taste of it with hardly any syns, You do need one ingredient...

slimming world Pasta risotto with bacon and peas

This recipe serves two adults generously and is syn free : ) Nigellas pasta risotto with bacon and peas 250g orzo 150g frozen peas 150g lean bacon...

TECH AND GADGETS

Sausage & Bacon Casserole

Serves 4 Ingredients 1 Knorr herb stockpot 1tbsp dried basil 4 Sainsbury’s “be good to yourself” low fat Cumberland sausages (0.5syn each) (ff) 4 smoked bacon rashers cut...

PERFORMANCE TRAINING

Bacon and mushroom crustless quiche

Quick and tasty, this crustless quiche is so easy to make. It's perfect for a lunch at home, or for pack-up or picnic...

Slimming World’s chocolate brandy pots

Slimming World's chocolate brandy pots are really easy to make with yogurt as a base and are ready in just 20 minutes. Each...

Potato and Vegetable Tortilla

This tastes just as good from the fridge as it does warm Cook Time : 40 minutes Ingredients potatoes, peeled and cut into bite-sized pieces - 400g spring...

Strawberry & Grape layered Jelly

Serves 4 Ingredients Hartley’s sugar free blackcurrant jelly 10Cal per portion Strawberries (ss)(sff) Grapes(sff) Method Cut grapes in half and cover the base of glass dishes. Sprinkle the packets...

Overnight Oats

Ingredients porridge oats - 35g fat free natural yogurt - 200g Mixed blueberries, strawberries and raspberries Instructions Layer the porridge, yogurt and fruit in a jar or bowl. Cover...
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HOLIDAY RECIPES

Chilli Con Carni

Serves: 4 Ingredients 1 large onion, finely chopped (s)(sff) 1 Red onion, finely chopped (s)(sff) 1 tsp “very lazy” garlic 1 tsp “very lazy” chilli 1 tsp ground cumin 1 tsp ground...
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