LIFESTYLE NEWS

Beef and peppers in black bean sauce

I LOVE Chinese food and this recipe gives you all the taste of it with hardly any syns, You do need one ingredient...

slimming world Pasta risotto with bacon and peas

This recipe serves two adults generously and is syn free : ) Nigellas pasta risotto with bacon and peas 250g orzo 150g frozen peas 150g lean bacon...

PERFORMANCE TRAINING

Tangy lemon and raspberry summer pudding

Ingredients: 2 eggs 1 mandarin flavour mullerlight yogurt juice of half a lemon (this was a very juicy lemon- I was planning on using a whole...

SW syn free cannelloni

Syn free using cheese as healthy a choice. Kept it simple Love this dish. Serves 4 Ingredients : 12 cannelloni tubes 400g extra lean minced beef 200ml of beef stock 1 carrot...

LEMON & LIME HALF SYN ROULADE

halfsyn roulade 4 eggs vanilla essence (few drops) ......4tblsp canderel ......strawberies or raspberries (chopped) fry light ...grease proof paper 1 tsp baking powder ...

Fajita Chicken and Wedges – syn free if using cheese as HEA

Now this is what we had for tea last night. It was my birthday so I wanted to try and make something a...

Mung Bean Wraps

Ingredients 200g/Cup of Mung/Moong Beans (s)(ff) Makes about 8 wraps Salt Method Soak the beans in cold water for between 12 -24 hrs. Depending whether they are split...
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HOLIDAY RECIPES

Bacon and mushroom crustless quiche

Quick and tasty, this crustless quiche is so easy to make. It's perfect for a lunch at home, or for pack-up or picnic...
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