LIFESTYLE NEWS

Beef and peppers in black bean sauce

I LOVE Chinese food and this recipe gives you all the taste of it with hardly any syns, You do need one ingredient...

slimming world Pasta risotto with bacon and peas

This recipe serves two adults generously and is syn free : ) Nigellas pasta risotto with bacon and peas 250g orzo 150g frozen peas 150g lean bacon...

PERFORMANCE TRAINING

Slimming world Sweet Chilli Chicken

Sweet Chilli Chicken 0.5 syns Serves 4 You'll need: 4 garlic cloves, finely chopped 110ml soy sauce 2 tbsp sweet chilli sauce 3 tbsp Harissa Powder 4 chicken breasts Salt and pepper Method: 1....

Five Spice Chicken

2 chicken breasts - chopped 1 bag stir fry veg Any extra veg you want to add 4 tbsp light soy sauce 2 tbsp dark soy sauce 1 tbsp...

Mung Bean Wraps

Ingredients 200g/Cup of Mung/Moong Beans (s)(ff) Makes about 8 wraps Salt Method Soak the beans in cold water for between 12 -24 hrs. Depending whether they are split...

Piri-Piri Chicken

Based loosely on SW mag Jan/Feb 2011 Free on Extra Easy Serves 4 Ingredients 3 garlic cloves 2 Tbsp. of Schwartz Perfect Shake Piri-Piri 4 skinless Chicken Fillets (ff) 8...

Chicken Stir-Fry

Serves 2 Ingredients 1 chicken breast per person, cut into strips (ff) 1stir-fry veg pack (s)(sff) 1x 150g pack Amoy “straight to wok” fine noodles 1.5syn (ff) 150g...
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HOLIDAY RECIPES

SW Chicken Enchiladas

I have used this sauce a number of times and it is fabulous. Great when you fancy something Mexican without the mega calories. I...
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