LIFESTYLE NEWS

Slimming World revises Syn allowance and Healthy Extras – and it’s...

Slimming World has announced new changes to its weight loss plan this morning, with revised guidance on Healthy Extras, Syns and protein-rich...

Mom’s shocking image shows Child seats that survived huge car crash,...

Jenna Casado Rabberman isn't usually one to post anything super personal on Facebook, but after a harrowing car accident, she felt the need to...

TECH AND GADGETS

Sausage & Bean Casserole

Sausage & Bean Casserole Reduced fat pork sausages (1.5 syns each) 3 carrots 3 sticks of celery 1 onion 300ml vegetable stock S&P 1 tsp mixed herbs 2 tsp sweetener 1 carton...

PERFORMANCE TRAINING

Amazing Meat Pasties

Ingredients Sainsbury Extra Lean Steak Mince (ff) Per 100g 183Kcal Fat=11.8g Sat Fat=5.6g Sugar= trace Salt=trace 2 Small Onions (s)(sff) !/2 packet (125g) Instant Mash Method: Place 150g of meat in a dry frying pan...

Toffee Flavour Magic Pancakes & Banana

Ingredients Porridge Oats – 35g Toffee Egg – 1 Sweetener Instructions Mix 35g of porridge oats with any flavour toffee and leave in fridge overnight. Next morning stir in sweetener (to...

SW strawberries and cream sponge cake

A light, moist sponge bursting with juicy strawberries and a creamy filling - a tempting teatime treat. ingredients 200g low fat spread suitable for baking (such...

Delicious Swiss Muesli

Serves 2 Ingredients 1 Apple, sliced into small pieces (s) 1 Tbsp. chopped nixed nuts (1Heb) 4 Tbsp. Sainsbury’s “be good to yourself” 0.1% fat natural yogurt (ff) 35g...

Spicy chicken burrito (slimming world friendly)

I have made burrito style meals before but never included a wrap as they were high in syns but now the WW (not going...
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HOLIDAY RECIPES

Chicken Stir-Fry

Serves 2 <4 syns per person Ingredients 1 chicken breast per person, cut into strips (ff) 1x 150g pack Amoy “straight to wok” fine noodles 1.5syn per...
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