LIFESTYLE NEWS

Slimming World revises Syn allowance and Healthy Extras – and it’s...

Slimming World has announced new changes to its weight loss plan this morning, with revised guidance on Healthy Extras, Syns and protein-rich...

Mom’s shocking image shows Child seats that survived huge car crash,...

Jenna Casado Rabberman isn't usually one to post anything super personal on Facebook, but after a harrowing car accident, she felt the need to...

PERFORMANCE TRAINING

My amazing 1 Syn cheese sauce

MY 1 SYN CHEESE SAUCE ok so after trawling the net to try n find a low syn cheese sauce for making cauliflower cheese i...

Chicken Chilli

I have been looking for a recipe for chicken chilli for a while and stumbled across this recipe this morning whilst trying to...

English Breakfast

A slim friendly breakfast that will give you vitality for starting the day! Prep Time : 10 minutes Cook Time : 35 minutes Ingredients potatoes – 700g extra-lean...

Gorgeous Lamb, chickpea & spinach curry

This is a recipe I found on my fave, the BBC Good Food, website and I haven’t made it in a while. When...

Turkey Lasagne

Serves 4 Ingredients: 1 Onion, finely chopped (s) (sff) 1 Garlic clove, finely chopped (sff) 1 Pack of pasta sheets (ff) 1 Bay leaf 1tbsp Extra virgin olive oil (1Heb/4=0.25...
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HOLIDAY RECIPES

This woman dropped an amazing 5 dress sizes with Slimming World

At her 40s, Nicki Forster from Cheshunt, Hertfordshire was size 20. A year later she became 8st* lighter, the fittest she has ever been. "My...
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