LIFESTYLE NEWS

Beef and peppers in black bean sauce

I LOVE Chinese food and this recipe gives you all the taste of it with hardly any syns, You do need one ingredient...

slimming world Pasta risotto with bacon and peas

This recipe serves two adults generously and is syn free : ) Nigellas pasta risotto with bacon and peas 250g orzo 150g frozen peas 150g lean bacon...

TECH AND GADGETS

Toffee Flavour Magic Pancakes & Banana

Ingredients Porridge Oats - 35g Toffee Egg - 1 Sweetener Instructions Mix 35g of porridge oats with any flavour toffee and leave in fridge overnight. Next morning stir in sweetener (to...

PERFORMANCE TRAINING

SW Coleslaw

Ingredients 1 Small White Cabbage (s)(sff) 1 Spanish onion (s)(sff) 1 Red Onion (s)(sff) 1 Large Carrot (s)(sff) Hellmann’s Lighter than Light Mayonnaise (1tbsp=0.5syn) Method Shred all the vegetables to the...

Slimming World Mini Falafels

Makes 18 Ingredients 2 Wholemeal slices of bread (400g loaf) 1Heb or 6syn 1 400g chickpeas (s)(ff) 1tsp cumin 1egg 2tbsp chopped coriander 1tsp chilli flakes 100g Roasted red peppers (s)(sff) 2 spring...

Mini Crustless Quiches

To make 12 mini crustless quiches, you will need: 6 eggs 100g Quark or fat free cottage cheese Fry Light (or other low calorie cooking spray) Any...

Slimming World’s rustic garlic chicken tray bake

Ingredients Low calorie cooking spray Salt and freshly ground black pepper 12 large skinless chicken thighs 600g Desirée potatoes, peeled and cut into 2.5mm thick slices 800g medium vine...

One Person Omelette

Serves 1 Ingredients 1 Egg (ff) 4-5 medium size mushrooms (s) (sff), sliced into 5mm pieces 1 Tomato (s) (sff), sliced in half 1tbsp herbs of our choice Method ...
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HOLIDAY RECIPES

Slimming World beef stew

Tuck into traditional British tucker with a generous helping of Slimming World's beef stew – perfect comfort food for winter evenings! Ingredients 12 shallots Low-fat oil...
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