LIFESTYLE NEWS

Beef and peppers in black bean sauce

I LOVE Chinese food and this recipe gives you all the taste of it with hardly any syns, You do need one ingredient...

slimming world Pasta risotto with bacon and peas

This recipe serves two adults generously and is syn free : ) Nigellas pasta risotto with bacon and peas 250g orzo 150g frozen peas 150g lean bacon...

PERFORMANCE TRAINING

Chicken Stir-Fry

Serves 2 Ingredients 1 chicken breast per person, cut into strips (ff) 1stir-fry veg pack (s)(sff) 1x 150g pack Amoy “straight to wok” fine noodles 1.5syn (ff) 150g...

Knickerbocker Glory

Serves 4 Ingredients 5 ripe Banana’s (sff) 1Tsp Vanilla Extract 1 bag of mixed summer fruits (s)(sff) Sweetener Extras *1 Can low fat spray cream (1tbsp=1syn) (Co-op Squirty Cream) *1 11g...

All Day Breakfast Lasagne – Free on Extra Easy Plan

Syn free using cheese as a hea and depending which sausages are used. This is a classic. Came up with it over a year ago...

Chicken Traybake

This is an amazingly easy and tasty family meal. I was worried that cooking the chicken this way would turn out dry, but...

Chicken Terrine

This terrine is packed with irresistible flavors. Ingredients skinless and boneless chicken thighs, roughly chopped - 8 Bunch of spring onions, finely chopped Finely grated zest of 1...
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HOLIDAY RECIPES

SW Coleslaw

Ingredients 1 Small White Cabbage (s)(sff) 1 Spanish onion (s)(sff) 1 Red Onion (s)(sff) 1 Large Carrot (s)(sff) Hellmann’s Lighter than Light Mayonnaise (1tbsp=0.5syn) Method Shred all the vegetables to the...
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