LIFESTYLE NEWS

Beef and peppers in black bean sauce

I LOVE Chinese food and this recipe gives you all the taste of it with hardly any syns, You do need one ingredient...

slimming world Pasta risotto with bacon and peas

This recipe serves two adults generously and is syn free : ) Nigellas pasta risotto with bacon and peas 250g orzo 150g frozen peas 150g lean bacon...

PERFORMANCE TRAINING

Spicy BBQ sauce

Serves 4 Syn Free Ingredients 1 onion peeled and roughly chopped (s)(sff) 1 tsp. mild chilli powder 227ml/8fl oz. passata (s)(sff) 3 tbsp. artificial sweetener 4 tbsp. balsamic vinegar 1 tbsp....

Mung Bean Wraps

Ingredients 200g/Cup of Mung/Moong Beans (s)(ff) Makes about 8 wraps Salt Method Soak the beans in cold water for between 12 -24 hrs. Depending whether they are split...

Syn Free Lightly Spiced Slow Cooked Gammon

This is one of my go to slow cooker recipes which I came up with earlier this year. It’s delicious and very simple...

Syn free lasagne on EE (using hex A)

This lasagne is really nice and even if you don't like quark, you should still like it! Makes 6 generous portions Ingredients 400g extra lean beef...

Ham and Egg Sandwich

Quick and easy to make this sandwich. Prep Time : 15 minutes Ingredients low calorie cooking spray egg - 1 salt and freshly ground pepper quark - 3 tbsp mustard -...
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HOLIDAY RECIPES

SYN FREE ‘SMASH’ PIZZA

SYN FREE 'SMASH' PIZZA - Ingredients  BASE - 1 X SMARTPRICE MASH (20P), 250ML WATER, TSP SALT SAUCE - FEW TBSP PASATTA, GARLIC AND MIXED HERBS TOPPINGS...
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