LIFESTYLE NEWS

Beef and peppers in black bean sauce

I LOVE Chinese food and this recipe gives you all the taste of it with hardly any syns, You do need one ingredient...

slimming world Pasta risotto with bacon and peas

This recipe serves two adults generously and is syn free : ) Nigellas pasta risotto with bacon and peas 250g orzo 150g frozen peas 150g lean bacon...

TECH AND GADGETS

Sweet & Sour Sauce

Ingredients 1Tbsp. sweetener 1Tbsp light soy sauce 1 tsp blue dragon oyster oil 1syn 1 tsp toasted sesame oil 2syn 1 spring onion, finely chopped (s)(sff) 1 garlic clove,...

PERFORMANCE TRAINING

Slimming World’s tuna penne niçoise

Slimming World gives the classic tuna niçoise recipe an update with penne pasta and a delicious and low-fat dressing Ingredients 200g dried penne 200g green beans, trimmed...

Shahi Murgh

(Chicken cooked in yogurt) (Loosely based on the recipe in SW curry heaven) Serves 2 Ingredients 450g skinless chicken breasts (ff) 125g fat free natural yogurt (ff) 1tsp ground...

Slimming world Beef Stew

Easy dinner to prepare when you want some beef stew. Cook Time : 01h 30min Ingredients shallots - 12 Low calorie cooking spray carrots - 2 braising steak, all visible...

Slimming World cheese and onion pie

strong>Ingredients 600g potatoes (Desirée or Maris Piper), peeled and roughly chopped 200g carrots, peeled and finely diced 100g frozen peas one calorie cooking spray 3 large onions, peeled...

Slimming world Paella

Serves 4 Ingredients 1 Onion, finely chopped (s) (sff) 1 long sweet pepper, finely sliced (s) (sff) 1 lemon (ss) (sff) 2tsp turmeric 4 garlic, chopped (sff) 16 slices Sainsbury’s...
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HOLIDAY RECIPES

Beef Salad

Serves 1 Ingredients Lettuce Leaves (s) 1 Tomato (s) 1 Spring Onion (s) 5cm Sliced Cucumber 2 Small boiled Potato’s 2 Pre-cooked Beef Slices 50g Couscous 1Tbsp Branston Pickle (1syn) 100mL veg stock Method ...
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