Crustless Cheddar, Onion and Courgette Quiche

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This tasty recipe is perfect for a party or family dinners

Ingredients

Low calorie cooking spray
onions, peeled, halved and thinly sliced – 4
large courgettes, thinly sliced – 3
bottle roasted peppers in brine/vinegar, drained and finely chopped – 300g
large eggs – 12
garlic cloves, peeled and crushed – 2
tomato purée – 4 tbsp
dried mixed herbs – 2 tsp
reduced fat Cheddar cheese, grated – 200g
Salt and freshly ground black pepper

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