Low Syn Lasagne

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The recipe below will serve 6 people with some side salad or veggies (don’t forget that 1/3 of your plate needs to be Superfree on the Extra Easy plan).

Serves 6
2 syns per portion on Extra Easy
Ingredients:
500g extra lean minced beef
1 onion, finely chopped
2 tins chopped tomatoes
200g mushrooms, sliced (optional)
2 tablespoons tomato puree
2 fat cloves garlic, crushed
1 beef stock cube
dash of Worcestershire sauce
1 tablespoon mixed herbs
salt and pepper
Fry Light
Approx 12 dried lasagne sheets – enough to cover your lasagne dish at least twice
For the topping:
200g quark
2 eggs, beaten
30g parmesan, finely grated (6 syns)
45g reduced fat mature cheddar, finely grated (6 syns)
Method:
  • Heat a large saute pan and spray with Fry Light
  • Add the mince, onion, mushrooms and garlic and stir-fry until the mince is browned
  • Add the tomatoes, tomato puree, beef stock, worcester sauce, herbs, salt and pepper
  • Simmer gently for 10-15 minutes, stirring occasionally
  • Meanwhile, preheat the oven to 200°C
  • Make the topping: mix the eggs, quark and parmesan together in a bowl with some salt and pepper
  • Assemble the lasagne: place alternate layers of the meat sauce and lasagne sheets in an ovenproof dish
  • Spread the quark topping over the top of the dish and sprinkle with the cheddar
  • Bake in the oven for around 30 minutes until the top is golden

    This recipe is from  http://www.lowsynlife.com/



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