Slimming World’s chicken and potato curry

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Method
Place a large, non-stick frying pan over a medium heat. When hot add the onion, chicken, potatoes, spinach and curry powder, stir to mix well. Stir-fry for 2-3 mins.
Add the chopped tomatoes and 397ml (14fl oz) of water and bring to the boil. Cover, reduce the heat to low and cook gently for 25-30 mins, or until the chicken and potatoes are cooked through and tender.
Remove from the heat and season well with salt and black pepper. Stir in the chopped herbs and serve immediately.

Syns per serving: Free* on Extra Easy
(When following the Slimming World diet you are allowed 15 syns per day)

source : http://www.goodtoknow.co.uk

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