SW Chicken Enchiladas

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Ingredients:
Frylight – Enough sprays to cover the pan
2 cloves garlic, minced
1/2 onion, minced
1/2 teaspoon dried oregano
2 1/2 teaspoons chilli powder
1/2 teaspoon dried basil
1/8 teaspoon freshly ground black pepper
1/8 teaspoon salt
1/4 teaspoon ground cumin
1 teaspoon dried parsley
4 tablespoons salsa – 2 Syns (Can be made without this though)
175g (6 oz) passata
350ml (12 fl oz) water
1 -2 Chicken Breast’s (Depends on size) sliced into strips
Mushrooms quartered
Onions sliced
4 Tortilla Wraps – 20 Syns
84g reduced fat cheddar cheese – 2 x healthy extra A choice or 16 Syns

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