Everyone knows that drinking water helps protect vital organs, regulate body temperature, and even improve the quality of your skin. As sipping a glass of water can sometimes get a bit boring, you should opt for something more provocative (milder). Thus, you can opt for infused water, enriched with vegetables, fruits and herbs. In addition, to stay hydrated, these supercharged waters will help you eliminate toxins from your body and keep your weight in balance.

Drink for your health!

Infused water is made for a reason. Water alone boosts metabolism, but the addition of fresh fruits, herbs, and vegetables creates a detoxifying mix. With a pitcher of infused water, you will flush toxins from your system.

It also helps your system release fat cells, improves digestion, and helps keep your organs healthy. Plus, it reduces muscle fatigue during and after your workout, and you’ll generally feel more energized.

Here are 3 ideas for making infused water:

1/ Tangerine, cucumber and mint infused water

The components of tangerines increase insulin sensitivity and stabilize blood sugar. Peppermint calms your stomach and aids digestion.

Ingredients:

  • 2 organic mandarins, sliced
  • 10-12 mint leaves
  • 3 pints of purified or spring water
  • 1/2 organic cucumber

Mix all the ingredients in a pitcher. For the infusion, simply let it sit overnight. Can be drunk hot or chilled.

2/ Cinnamon apple water

Cinnamon apple water is an excellent fat killer, helps in weight loss and rids your body of toxins. This supercharged water also helps boost your metabolism.

Ingredients:

  • 2 organic apples,
  • 3 pints of purified water or spring water
  • 3 cinnamon sticks

In a pitcher filled with water and ice, add apple slices and cinnamon sticks. Store the pitcher in the fridge for at least an hour before drinking.

3/ Strawberry, Lime and Blueberry Infused Water

Ingredients :

  • 1 cup fresh organic strawberries
  • 1 organic lime, minced
  • 1 cup fresh organic blueberries
  • 3 liters of purified or spring water

Fill a pitcher with water and add all the ingredients. Store in the refrigerator overnight for maximum flavor.