You probably feel less guilty now for having that bag of meat or double chin that goes with you everywhere, right?
The double chin is one of the most difficult areas of the body which is visible to everyone and cannot be covered up with necklaces or makeup. However, there are other ways to get rid of your double chin without the need for surgery or magic creams.

Fortunately some very specific exercises to eliminate double chin and neck fat. By using these simple workouts, you’ll get a slimmer face from any angle.

Check out these five exercises proven to tighten and tone the chin area, before you start, warm up by moving your chin back and forth.

5 exercises to get rid of double chin

1/ Spoon exercise:

exercices pour se débarrasser du double menton

Each step should be taken slowly so that the chin muscles are properly involved in the exercise.
So let’s start with this easy exercise:

First, you need to open your mouth wide, then put your lower lip back as if you want to cover your lower teeth.

Finally, close your mouth, keeping your lower lip in the same position while bringing your jaw forward a little.

Let your muscles relax before moving on to the next exercise. Relax your jaw by slowly opening and closing your mouth.

2/ Kiss exercise:

exercices pour se débarrasser du double menton

Although it is a very simple exercise, it helps in toning the neck very effectively. This exercise is as described:

Tilt your head up and move your lips as you would if you wanted to give a kiss, you just have to force the gesture a little more.

  1. Touch your nose
exercices pour se débarrasser du double menton

For this exercise:

Sticking out your tongue to try to touch your nose with it.

Place a finger under your chin to feel how your muscles are working and to have better control over the intensity of the exercise.

4/ Resistance exercise:

exercices pour se débarrasser du double menton

This resistance exercise will help you reduce the volume of the double chin.

Close your hands and place them directly under your chin.

Press your chin into your fists for 5 seconds.

5/ Perfect Oval

exercices pour se débarrasser du double menton

For this last exercise

  1. You need to turn your head to the side and move your jaw forward.
  2. You will now be able to feel the extension of the jaw and neck muscles.
  3. Hold the position for a few seconds and repeat the exercise, turning your head to the other side.

Below is a video of How to get rid of double chin

Here are delicious foods to eat if you want to get rid of double chin and neck fat:
Fortunately, there are foods that help fight the effects of double chin and also keep our bodies healthy.

Green tea. It is one of the most recommended drinks thanks to its detoxifying properties. Drinking a cup a day will help you reduce double chin quickly.

Beet. It is an excellent food source for detoxification, rich in fiber and potassium, which helps to speed up the digestive process and prevent fluid retention.

Lemon. Its detoxifying effect on your body and also has certain properties to eliminate toxins that your body does not need.

Coffee . Has antioxidant properties for the skin and prevents water retention as it is a diuretic food.

Blueberry. A powerful fruit has many benefits for your body, it helps eliminate fluids, toxins as well as anti-inflammatories.

Chewing gum. By regularly chewing gum, you can make chin movements, which helps to eliminate the double chin.

SHARE these awesome exercises with all your friends. They will thank you later when you get rid of the double chin!