Amazing Steak & Onion Pie – 3 syns Only

Steak & Onion Pie – 3 syns  – Serves 4


2 red onions
2 garlic cloves
Fry Light
800g lean diced beef/steak
1 level tbsp. instant smash (i used tesco value)
Lemon Thyme (fresh is best)
1 bay leaf
¼ pint beef stock made with bovril
¼ pint waterSeasoning
9oz/255g mushrooms
1 egg or fry lite butter
2 sheets filo pastry

Preheat oven 200/400/Gas mark 6. Slice onions, crush garlic Fry Light for 3-4 min. Cut the steak into cubes add beef/steak to pan with 1tbsp instant mash, move around pan quickly so it doesn’t catch for about 1-2 mins
Add thyme, bay leaf, stock, seasoning and ¼ pint water.
Quarter mushrooms, dry fry and add to pan.
Bring to the boil, cover and simmer for 1½ hours. Set aside to cool.
Divide the beef mixture between 4 individual pie dishes.
Halve two filo sheets, scrunch up and place each 1/2 over pies, baste with a bit of egg or I just sprayed some butter fry lite over top, bake for 30 mins
Serve with SW chips, mushrooms and tomatoes


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