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SW recipe: Special egg-fried veg with chicken & prawns

SUPER SIMPLE Serves 4 Free Ready in 30 minutes Ingredients Low-calorie cooking spray 4 large eggs, lightly beaten with a fork 500g stir-fry vegetable mix...

6

Slimming world

SW recipe: Fiesta of flavour

Nacho-style feast EVERYDAY EASY Serves 2 Syns per serving 6 Deduct 6 Syns if using the Primula Light Cheese as a Healthy Extra Ready...

11

healthy dishes

SW recipe: Sweet & sour chicken

EVERYDAY EASY Serves 4 Syns per serving 1½ Ready in 30 minutes For the sauce: 3 level tbsp cornflour 3 level tbsp tomato ketchup 3...

13

Recipe of The Day

SW recipe: Sweet & sour chicken with noodles

EVERYDAY EASY Serves 4 Ready in about 45 minutes Syns per serving: FREE Ingredients 4 skinless and boneless chicken breasts, cut into bite-size...

13

healthy dishes

SW recipe: Lamb kebab with couscous & garlic sauce

Breakfast Spinach scramble: cook 2 or 3 lightly beaten eggs with a handful of baby spinach and quartered cherry tomatoes. Serve over 2...

16

Recipe of The Day

SW recipe: Irish lamb stew

SUPER SIMPLE Serves 4 ❆ Ready in about 7½-8½ hours Syns per serving: ½ Ingredients 100g pearl barley 700g lean lamb leg steaks,...

17

Quick and Easy Recipes

SW recipe: Aubergine & pepper biryani

EVERYDAY EASY Serves 4 V Ready in about 1 hour Syns per serving: FREE Ingredients 2 aubergines Low-calorie cooking spray Juice of 3 lemons...

18

Slimming world

SW recipe: Fish & chips with tartare sauce

EVERYDAY EASY Serves 4 Ready in about 45 minutes Syns per serving: 1½ Ingredients 4 medium to large floury potatoes, such as King Edward,...

27

Slimming world recipes

SW recipe: Quick and easy side dishes

Radish kachumba SUPER SIMPLE V .Vegan Serves 4 Ready in about 15 minutes Roughly dice 200g radishes, ½ cucumber, 4 spring onions and 250g tomatoes. Mix with the juice of 2 limes, 1...