SUPER SIMPLE Serves 4 Free Ready in 30 minutes Ingredients Low-calorie cooking spray 4 large eggs, lightly beaten with a fork 500g stir-fry vegetable mix...
Nacho-style feast EVERYDAY EASY Serves 2 Syns per serving 6 Deduct 6 Syns if using the Primula Light Cheese as a Healthy Extra Ready...
EVERYDAY EASY Serves 4 Syns per serving 1½ Ready in 30 minutes For the sauce: 3 level tbsp cornflour 3 level tbsp tomato ketchup 3...
EVERYDAY EASY Serves 4 Ready in about 45 minutes Syns per serving: FREE Ingredients 4 skinless and boneless chicken breasts, cut into bite-size...
Breakfast Spinach scramble: cook 2 or 3 lightly beaten eggs with a handful of baby spinach and quartered cherry tomatoes. Serve over 2...
SUPER SIMPLE Serves 4 ❆ Ready in about 7½-8½ hours Syns per serving: ½ Ingredients 100g pearl barley 700g lean lamb leg steaks,...
EVERYDAY EASY Serves 4 V Ready in about 1 hour Syns per serving: FREE Ingredients 2 aubergines Low-calorie cooking spray Juice of 3 lemons...
EVERYDAY EASY Serves 4 Ready in about 45 minutes Syns per serving: 1½ Ingredients 4 medium to large floury potatoes, such as King Edward,...
Radish kachumba SUPER SIMPLE V .Vegan Serves 4 Ready in about 15 minutes Roughly dice 200g radishes, ½ cucumber, 4 spring onions and 250g tomatoes. Mix with the juice of 2 limes, 1...
EVERYDAY EASY Serves 6 V Ready in about 30 minutes, plus cooling and chilling Syns per serving: 3½ Ingredients 6 sponge fingers 2 level...