BBQ Chicken Wraps – Perfect for Lunchtimes & Syn Free

These BBQ chicken wraps are perfect for lunch, I always struggle with what to have for lunches so these I just had to try.
They are also Syn free if you use the cheese for your HEA choice and the wraps for your HEB choice on extra easy or original plans.
I finally got hold of Bfree wraps as they took a bit of finding:-) and for me the wraps are better tasting than normal wraps when gridded.
It was a very enjoyable lunch that I will certainly have again. Next time though I will make the honey BBQ sauce here to go in them and maybe use a few Syns as they would be super delicious with that as the Schwartz BBQ chicken spice blend is nice but sauce would be amazeballs.
syn free on ee and originakl if using cheese and wraps as HEA & HEB choices
Author: karen
Recipe type: Lunch
Cuisine: British
Serves: 4
2 chicken breasts, sliced
4 Bfree wraps
100g cheddar cheese, grated
½ red pepper, de-seeded and thinly sliced
½ yellow pepper, de-seeded and thinly sliced
½ green pepper, de-seeded and thinly sliced
½ onion, chopped
1 clove garlic, crushed
1 tbsp Schwartz BBQ chicken spice blend


In a pan sprayed with frylight cook the chicken, & peppers for about 7-8 minutes
Add 2 tbsp of water if it seems to dry after 4-5 minutes.
Add the garlic and BBQ spice blend and cook for another 2-3 minutes.
Making the wraps:
Spoon some of the cooked chicken mixture into the middle of the wrap

Spread the mix to form a line.
Add 25g of the cheese.
Using both hands, fold a piece either side then roll up.
Repeat this with the other 3 wraps.
In a clean griddle/frying pan sprayed with frylight
On a medium to high heat place the rolled up wraps in and cook for 1-2 minutes on each side.

Serve with crisp salad

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