SW recipe: BBQ Chicken Wraps

These BBQ chicken wraps are perfect for lunch, I always struggle with what to have for lunches so these I just had to try.
They are also Syn free if you use the cheese for your HEA choice and the wraps for your HEB choice on extra easy or original plans.
I finally got hold of Bfree wraps as they took a bit of finding:-) and for me the wraps are better tasting than normal wraps when gridded.
It was a very enjoyable lunch that I will certainly have again.

Serves: 4


2 chicken breasts, sliced
4 Bfree wraps
100g cheddar cheese, grated
½ red pepper, de-seeded and thinly sliced
½ yellow pepper, de-seeded and thinly sliced
½ green pepper, de-seeded and thinly sliced
½ onion, chopped
1 clove garlic, crushed
1 tbsp Schwartz BBQ chicken spice blend


In a pan sprayed with frylight cook the chicken, & peppers for about 7-8 minutes
Add 2 tbsp of water if it seems to dry after 4-5 minutes.
Add the garlic and BBQ spice blend and cook for another 2-3 minutes.
Making the wraps:
Spoon some of the cooked chicken mixture into the middle of the wrap

Spread the mix to form a line.
Add 25g of the cheese.
Using both hands, fold a piece either side then roll up.
Repeat this with the other 3 wraps.
In a clean griddle/frying pan sprayed with frylight
On a medium to high heat place the rolled up wraps in and cook for 1-2 minutes on each side.

Serve with crisp salad

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If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

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With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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