BBQ style pulled pork is so delicious and once I found this recipe on a slimming world facebook page thanks to Miki Knight who posted the recipe.
The BBQ style sauce you make before you put the pork in the slow cooker would be amazing on anything like chicken or sausages or just as a BBQ sauce. I’m going to make some to use as ketchup to save some syns.I’m sure the sauce will keep well for a couple of weeks in the fridge.
The pork comes out very tender and juicy and the whole meal was syn free. I served it with some of the coleslaw (see previous recipe) potato wedges, baked beans and a corn on the cob. Yum : ) Diet? what diet?
3lb-4lb pork shoulder (trimmed well of all fat)
5 tbsp worcestershire sauce
1 tsp mustard powder
3 tbsp balsamic vinegar
2 cloves garlic (crushed)
3 tbsp sweetner like splenda
1/2 tsp each of salt and pepper
Place all the sauce ingredients in a small saucepan and whisk together, bring to the boil then simmer while whisking for about 15 minutes until thicker, Taste for seasoning might need a little more salt or pepper.
Place pork into a slow cooker and pour over the sauce and cook on low for 6-8 hours. (depends if your slow cooker runs ‘hot’ mine does so I just do 6 hours) After this time remove the lid from the slow cooker and turn it up to high for an hour to help to reduce the sauce.
After this time use two forks to pull the meat apart into shreds and mix well into the sauce.
Credit : http://vicki-kitchen.blogspot.com
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