healthy dishes
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69SW recipe: Bubble and Squeak Cakes with Poached Eggs
Serves: 4 Prep time: 10 plus chilling Cook time: 15 Ready in: Over 60 Minutes Suitable for vegetarians Syns per serving: FREE...
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70SW recipe: Mixed Seafood Kedgeree
Preparation time 30 minutes plus standing Serves Serves 4 Syns Syn FREE Ingredients 200g smoked haddock fillet 200g salmon fillet 300ml fish...
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109SW recipe: Salmon with Herby Lemon Sauce
Ingredients: 4 skinless and boneless salmon fillets 3 large courgettes, thickly sliced 8 vine tomatoes, halved Low-calorie cooking spray 200g fine green...
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106SW recipe: Smoked Salmon and Cream Cheese Omelette
Serves: 1 Cook time: Ready in about 20 minutes Ready in: Less than 30 Minutes Syns per serving: FREE Add 6 Syns...
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85SW recipe: chicken tray-bake
SERVES 4 READY IN ABOUT 50 MINUTES Ingredients: Salt and freshly ground black pepper 8 skinless chicken thighs Low-calorie cooking spray 600g...
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57SW recipe: Okra and chickpea curry
Serves 4 Ready in 1 hour 10 minutes Ingredients 1 large potato, peeled and cut into small chunks 1 large aubergine, cut...
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144SW recipe: Zesty butterflied chicken
Serves 4 Ready in 40 minutes, plus chilling Ingredients Pared peel of 1 small unwaxed lemon, plus grated zest of ½ unwaxed...
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271SW recipe: Baked vegetable biryani
Serves 4 (Ready in 1 hour 10 minutes) INGREDIENTS 1 small cauliflower, broken into small florets 2 sweet potatoes, peeled and cut...
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51SW recipe: Vegetable noodles with tofu
Serves 4 Ready in 25 minutes Ingredients 350g dried egg noodles 3 tbsp light soy sauce 4 garlic cloves, crushed 2cm piece...