SUPER SIMPLE Serves 4 Free SP Ready in 1 hour 30 minutes Ingredients 6 frozen Slimming World Syn-free Pork Sausages Low-calorie cooking spray 3 back bacon rashers, visible fat removed, chopped 2 leeks, thinly sliced 2 large onions, sliced…
Category: healthy dishes
A LITTLE EFFORT Serves 4 Syns per serving 1½ .Vegetarian Ready in 1 hour 20 minutes Ingredients Low-calorie cooking spray 12 large eggs, beaten and seasoned 1 onion, finely chopped 2 garlic cloves, finely chopped 1 tsp ground…
EVERYDAY EASY Serves 4 Syns per serving ½ Ready in 1 hour Ingredients Low-calorie cooking spray 1 onion, finely chopped 250g chestnut mushrooms, halved 1 large leek, finely sliced 2 garlic cloves, crushed 1½ tsp mustard powder 1…
EVERYDAY EASY Serves 4 Ready in about 45 minutes Ingredients: Low-calorie cooking spray 2 onions, chopped 1 tbsp grated fresh root ginger 3 garlic cloves, crushed 2 tbsp medium curry powder 1 tbsp tomato puree…
Serves 4 Ready in about 2 hours Ingredients: Low-calorie cooking spray 2 leeks, halved lengthways and sliced 3 carrots, peeled and diced 500g lean beef stewing steak (visible fat removed), cut into large chunks 2…
Serves: 4 Prep. time: 10 minutes Cook time 35 minutes Total time: 30-60 Minutes Syns per serving: ♦ G FREE ♦ Extra Easy: FREE Ingredients: 4 red peppers 6 tbsp freshly chopped basil 6 tbsp…
Serves 4 (fish burgers, if salmon hasn’t been previously frozen) Ready in about 40 minutes, plus freezing Ingredients: 600g skinless and boneless salmon fillets, roughly chopped 1 unwaxed lemon, zested and halved 5 gherkins, l…
EVERYDAY EASY Serves 4 Ready in about 3-1/2 hours Preheat your oven to 150°C/fan 130°C/gas 2. Cut 600g beef topside (visible fat removed) into cubes and season. Spray a non-stick frying pan with low-calorie cooking…
Ingredients 600g potatoes, peeled and cubed Low-calorie cooking spray 4 thick skinless and boneless cod fillets Steamed runner beans, cut into lengths, to serve Small handful of fresh basil, finely shredded, to serve Lemon wedges,…
Prep Time15 mins Cook Time55 mins Total Time1 hr 10 mins Makes: 4 Servings Ingredients Cooking spray* 1 large onion, chopped 1 large clove garlic , minced 1 red bell pepper, seeded and cut into strips, strips cut in half 1 green bell pepper, seeded and cut into strips, strips cut in…
