healthy dishes
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77SW recipe: Salmon and lemon tray bake
SUPER SIMPLE Serves 4 Free Ready in 1 hour 5 minutes Ingredients 1kg new potatoes, halved 3 red onions, cut into 1-2cm wedges Low-calorie...
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69SW recipe: Megan’s Sea bass with pearl barley risotto and gremolata
A LITTLE EFFORT Serves 4 Free Ready in 50 minutes Ingredients Low-calorie cooking spray 1 large onion, finely chopped 300g dried pearl barley 1...
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80SW recipe: Jerk pork with pineapple salsa
EVERYDAY EASY Serves 4 Syns per serving 4 Ready in 40 minutes Ingredients 4 lean pork leg steaks, visible fat removed ½ tsp each of...
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76SW recipe: Curried salmon fishcakes with poached eggs
EVERYDAY EASY Serves 4 Ready in about 50 minutes Syns per serving: FREE Ingredients 800g floury potatoes, such as Maris Piper, peeled and cut...
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65SW recipe: Mexican baked eggs
SUPER SIMPLE Serves 4 Free SP .Vegetarian Ready in 30 minutes Ingredients Low-calorie cooking spray 1 red onion, chopped 1 red and 1 yellow...
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57SW recipe: Charred whole aubergines with tzatziki and giant couscous
EVERYDAY EASY Serves 4 Free .Vegetarian Ready in 1 hour Ingredients 4 medium aubergines Low-calorie cooking spray 1 red onion, sliced 2 courgettes, halved...
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76SW recipe: Roast side of salmon with lemon and herb potatoes
EVERYDAY EASY Serves 4 Free Ready in 30 minutes Ingredients 500-600g skinless and boneless side of salmon Low-calorie cooking spray 1kg miniature potatoes, scrubbed...
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103SW recipe: SW Lamb Biryani
EVERYDAY EASY Serves 6 Free Ready in 2 hours, plus marinating Ingredients: 650g lean diced lamb leg steaks, visible fat removed 500g fat-free natural Greek...
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17SW recipe: Tray-baked cod with spiced cauliflower and lentils
EVERYDAY EASY Serves 4 Free SP Ready in 1 hour 10 minutes Ingredients 1 large cauliflower, cut into florets Low-calorie cooking spray 2 tsp...
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65SW recipe: Mulligatawny
SUPER SIMPLE Serves 4 ❆ Ready in about 1 hour Syns per serving: FREE Ingredients 1 onion, chopped 2 celery sticks, chopped 1 carrot,...