EVERYDAY EASY Serves 4 Free Ready in 1 hour Ingredients ½ butternut squash, peeled, deseeded and cut into chunks 3 sweet potatoes, peeled and cubed 3 red onions, roughly chopped Low-calorie cooking spray 400g dried pasta shapes…
Category: Pasta dishes
EVERYDAY EASY Serves 4 Syns per serving 6 Deduct 6 Syns if using the reduced-fat Cheddar as a Healthy Extra .Vegetarian Ready in 1 hour Ingredients Low-calorie cooking spray 200g frozen chopped onions, or 1 fresh onion, chopped…
3 Syns per serving Serves 4 Ingredients: ½ butternut squash, peeled, deseeded and cut into chunks 2 garlic cloves, unpeeled 1 cauliflower, broken into florets low-calorie cooking spray 1 tbsp fresh thyme leaves ½ tsp…
Serves: 4 Prep. time: 8 minutes Cook time: 12 minutes Syns per serving: FREE Ingredients: 100ml fish bouillion 1 red chilli, seeded and finely chopped 1 garlic clove, peeled and finely chopped Finely grated zest…
SIMPLE SERVES 4 READY IN ABOUT I HOUR 10 MINUTES Ingredients: Low-calorie cooking spray 500g frozen chopped spinach. thawed 200g butternut squash flesh, roughly chopped 100g quark 200g fat-free natural cottage cheese 3 eggs, lightly…
Syns per serving: 2 Healthy Extras: • Add 6 Syns if not using Cheddar as a Healthy Extra on Extra Easy. Serves: 4 Prep time: 15 minutes Ready-in: 10 minutes Ingredients: • 400g dried mafalda…
Ingredients: 2 red peppers and 2 yellow peppers, deseeded and quartered Low calorie cooking spray 350g rigatoni pasta, dried 1 onion, finely chopped 2 garlic cloves, finely chopped 400g can chopped tomatoes A large handful…
EVERYDAY EASY Serves 4 Ready in about 1 hour 15 minutes Syns per serving: FREE Ingredients Low-calorie cooking spray 500g lean beef mince (5% fat or less) 8 spring onions, sliced 1 large carrot, finely diced 3…
SUPER SIMPLE Serves 4 Syns per serving ½ Ready in 25 minutes Ingredients Low-calorie cooking spray 2 small leeks, finely sliced 2-3 shallots, halved and finely sliced 2 courgettes, diced 1 garlic clove, crushed 220g cooked skinless and…
serves 4 6 Syns per serving (or Free if you have the feta as your Healthy Extra ‘a’ choice) ready in 40 mins vegetarian What you need: 1 onion, chopped 1 garlic clove, chopped 1…
