This tasty Free salad is packed with great ingredients competing for your fork’s attention! Using cans of tuna and beans makes it so easy to prepare. Ingredients: 200g fresh green beans 145g tin of tuna…
Category: Quick and Easy Recipes
Serves 2 / Ready in about 30 minutes Ingredients: low-calorie cooking spray 6 Heck Chicken Italia chipolata sausages 1 onion, sliced 2 large tomatoes, diced 1 tbsp chopped fresh thyme leaves, plus extra sprigs to…
SUPER SIMPLE Serves 4 Ready in about 25 minutes Syns per serving: ½ Ingredients 300g dried basmati or long-grain rice 1 small cinnamon stick or ½ tsp ground cinnamon ½ tsp turmeric Low-calorie cooking spray 1 large…
SUPER SIMPLE/ Free Serves 4 Ready in about 7 hour 75 minutes Ingredients: 250g dried basmati rice 100g dried red split lentils 2 onions, chopped 5cm piece fresh root ginger, peeled and finely chopped 2…
Ingredients 200g cherry tomatoes, halved 200g lean bacon, all visible fat removed, roughly chopped 1 onion, peeled and finely chopped 6 baby courgettes, sliced 300g dried risotto rice 2 tbsp finely chopped fresh chives or…
Ingredients: • Low calorie cooking spray • 4 large aubergines, halved lengthways • 1 level tbsp brown miso paste • 2 garlic cloves, crushed • 2cm piece fresh root ginger, peeled and grated • 2…
Serves 4, ready in 20 minutes Ingredients: 200g skinless salmon fillet 120g pack smoked salmon (or use smoked salmon trimmings) 3 tbsp fat free natural yogurt 1 tsp lemon juice Small handful of fresh dill,…
Serves 4 /Free Ready in about 1 and 3/4 hours, plus standing Ingredients: low calorie cooking spray 1 onion, finely chopped 1 garlic clove, crushed 1 carrot, peeled and coarsely grated 1 celery stick, finely…
SERVES 4 READY IN ABOUT 40 MINUTES Ingredients: Fry Light Salt and freshly ground black pepper 4 large skinless whole chicken legs 350ml hot chicken stock 8 small sprigs of fresh thyme 2 garlic cloves…
Rich, spicy and comforting — the perfect stir-fry for those cooler spring nights SERVES 4 READY IN ABOUT 20 MINUTES Ingredients: Low-calorie cooking spray (1 cal per spray) 250g extra-lean minced beef 1 tsp Chinese…
