Quick and Easy Recipes
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45SW recipe: Stir-fry noodles with prawns and pak choi
Serves 4 Ready in about 15 minutes Ingredients: 300g dried egg noodles Low-calorie cooking spray 6 spring onions, thinly sliced 2 garlic...
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73SW recipe: Bacon, Squash and Sweet Potato Stew
Ingredients: Low calorie cooking spray 10 lean bacon rashers, all visible fat removed, roughly chopped 1 onion, roughly chopped 600g prepared butternut...
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92SW recipe: Chinese chicken curry
Ingredients: 4 skinless and boneless chicken breasts, cut into bite-size chunks Low-calorie cooking spray 2 onions, thickly sliced 1 garlic clove, finely...
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362SW recipe: Paprika Chicken with Tagliatelle
Ingredients: 2 large garlic cloves, crushed Finely grated zest of 1 small unwaxed lemon 1 tbsp chopped fresh oregano 1 tbsp hot...
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437SW recipe: Cheesy Garlic Baked Chicken
Ingredients: 4 boneless skinless chicken breasts -thin 4 garlic cloves, minced 2 tablespoon sweetener Frylite 1 teaspoon salt 1 cup of low-fat...
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267SW recipe: Bolognese pasta bake
Ingredients: 250g dried pasta shapes (eg fusilli, penne or rigatoni) 1 onion pealed and finely Chopped 2 celery sticks, finely chopped 1...
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96SW recipe: Butterflied chicken with hammy rice
Ready in 35 minutes Serves 4 Ingredients: 200g dried basmati or wild rice 400g sugar snap peas, trimmed 4 large skinless and...
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73SW recipe: Turkey and broccoli pilaf
Ready in 35 minutes Serves 4 Ingredients: 225g dried brown rice 400g long-stem broccoli florets, cut into shorter pieces 750g turkey breast...
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119SW recipe: Blueberry cobbler
Serves 6 Ready in 35 min Ingredients: 300g blueberries 51/2 level tbsp sweetener Finely grated zest and juice of 1 large unwaxed...