EVERYDAY EASY Serves 4 Free Ready in 2 hours 10 minutes Ingredients For the stew: 750g lean pork leg, visible fat removed, diced 4 celery sticks, finely chopped 1 large onion, finely sliced 3 garlic cloves, crushed 4…
Category: Recipe of The Day
SUPER SIMPLE Serves 4 Free SP Ready in 40 minutes Ingredients Low-calorie cooking spray 2 red onions, finely sliced 3 red peppers, deseeded and cut into large chunks 250g chestnut mushrooms, halved or quartered 3 raw beetroot,…
A LITTLE EFFORT Serves 4 Syns per serving 2 Ready in 1 hour 10 minutes Ingredients For the burgers: 1kg lean beef mince (5% fat or less) 2 large eggs, beaten 1 tbsp dried oregano 2 onions, grated…
EVERYDAY EASY Serves 4 Free Ready in 1 hour Ingredients 1kg new potatoes, halved 500g baby carrots, scrubbed and large ones halved 450g pork loin fillet, visible fat removed 3-4 sprigs of fresh rosemary, leaves chopped 1…
EVERYDAY EASY Serves 4 Free Ready in 1 hour Ingredients 1.5 litres chicken stock Low-calorie cooking spray 1 onion, finely chopped ½ tsp dried thyme 200g white mushrooms, sliced 300g dried risotto rice 500g skinless and boneless…
Ingredients Low-calorie cooking spray 300g skinless and boneless chicken thighs, visible fat removed, cut into chunks 1 large onion, finely chopped 2 garlic cloves, finely chopped Pinch of saffron 1 tsp hot smoked paprika 300g…
EVERYDAY EASY Serves 4 Free Ready in 25 minutes Ingredients 250g dried long-grain rice Low-calorie cooking spray 2 onions, finely sliced 200g button mushrooms, halved 1 red pepper, deseeded and thinly sliced 400g lean rump steaks, visible…
SUPER SIMPLE Serves 4 Free SP Ready in 50 minutes Ingredients Low-calorie cooking spray 1 onion, finely sliced 3 celery sticks, chopped 300g carrots, roughly chopped 2 garlic cloves, crushed 2 x 400g cans chopped tomatoes 2…
EVERYDAY EASY Serves 4 Free Ready in 35 minutes, plus marinating Ingredients 2 tbsp fat-free natural yogurt, plus 100g to serve 2 garlic cloves, crushed 3cm-piece fresh root ginger, finely grated 1 tsp salt 1 tsp garam…
EVERYDAY EASY Serves 4 Syns per serving 6 Deduct 6 Syns if using the reduced-fat Cheddar as a Healthy Extra Ready in 1 hour 15 minutes Ingredients Low-calorie cooking spray 2 red onions, finely sliced 2 peppers, any…
