Recipe of The Day
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426SW recipe: Seafood and chicken paella
Ingredients Low-calorie cooking spray 300g skinless and boneless chicken thighs, visible fat removed, cut into chunks 1 large onion, finely chopped 2...
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655SW recipe: SW Beef stroganoff
EVERYDAY EASY Serves 4 Free Ready in 25 minutes Ingredients 250g dried long-grain rice Low-calorie cooking spray 2 onions, finely sliced 200g button mushrooms,...
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599SW recipe: Italian turkey stew
SUPER SIMPLE Serves 4 Free SP Ready in 50 minutes Ingredients Low-calorie cooking spray 1 onion, finely sliced 3 celery sticks, chopped 300g carrots,...
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630SW recipe: Prakash’s lamb bhuna
EVERYDAY EASY Serves 4 Free Ready in 35 minutes, plus marinating Ingredients 2 tbsp fat-free natural yogurt, plus 100g to serve 2 garlic cloves,...
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3.5KSW recipe: Chicken fajita pasta bake
EVERYDAY EASY Serves 4 Syns per serving 6 Deduct 6 Syns if using the reduced-fat Cheddar as a Healthy Extra Ready in 1 hour 15...
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644SW recipe: Sweet & sour chicken with noodles
EVERYDAY EASY Serves 4 Ready in about 45 minutes Syns per serving: FREE Ingredients 4 skinless and boneless chicken breasts, cut into bite-size...
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857SW recipe: Irish lamb stew
SUPER SIMPLE Serves 4 ❆ Ready in about 7½-8½ hours Syns per serving: ½ Ingredients 100g pearl barley 700g lean lamb leg steaks,...
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672SW recipe: Pork & pepper vindaloo
EVERYDAY EASY Serves 4 Ready in about 35 minutes Syns per serving: FREE (SP) Ingredients 2 pork tenderloins (about 800-900g in total), visible fat removed, cut...
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789SW recipe: SW Chicken tikka masala
EVERYDAY EASY Serves 4 ❆ (curry only) Ready in about 50 minutes, plus marinating Syns per serving: FREE Ingredients 200g fat-free natural yogurt, plus 4...
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984SW recipe: Chicken lasagne
EVERYDAY EASY Serves 4 Syns per serving 2½ ❆ (ragu only, defrost completely before heating through and assembling the lasagne) Ready in 1 hour 20 minutes...