This tasty Free salad is packed with great ingredients competing for your fork’s attention! Using cans of tuna and beans makes it so easy to prepare. Ingredients: 200g fresh green beans 145g tin of tuna…
Category: Salads
Ready in: Less than 30 Minutes Syns per serving: 1½ Ingredients: 225g dried seashell pasta shapes or any short-shaped pasta 150g French beans, trimmed 1 cucumber, cut into 1.5cm dice 100g cherry tomatoes, halved and…
SUPER SIMPLE Serves 1 Free Ready in 15 minutes, plus cooling Ingredients 300ml vegetable stock 1 tsp ground turmeric 50g dried long-grain rice 100g frozen mixed vegetables 1 spring onion, sliced 2 roasted red peppers in brine…
SUPER SIMPLE Serves 4 Free Ready in 30 minutes Ingredients 250g dried small pasta shells 1 cucumber, deseeded and cut into small chunks 4 ready-cooked whole red beetroot, cut into small chunks 250g radishes, cut into small…
EVERYDAY EASY Serves 4 Syns per serving 5½ Deduct 5½ Syns if using the reduced-fat halloumi as a Healthy Extra .Vegetarian Ready in 1 hour 10 minutes Ingredients 150g fat-free natural Greek-style yogurt 2 garlic cloves, crushed 2…
EVERYDAY EASY Serves 4 Free Ready in 1 hour 15 minutes, plus marinating Ingredients 1 tbsp ground cumin 1 tsp ground cinnamon ¼ tsp cayenne pepper (optional) 2 large skinless and boneless chicken breasts 600g sweet potatoes,…
SUPER SIMPLE Serves 4 Free Ready in 30 minutes Ingredients Low-calorie cooking spray 2 red onions, finely sliced 4 courgettes, diced 400g cherry tomatoes, halved 3 garlic cloves, crushed 1 tbsp ground cumin 250g plain dried couscous…
SUPER SIMPLE Serves 4 V .Vegan Ready in about 10 minutes, plus cooling Syns per serving: ½ Ingredients For the syrup: Zest and juice of 1 lime Juice of 1 lemon 1 tsp ground ginger 2 level tbsp…
Serves 4 (chicken only) Ready in about 20 minutes, plus marinating Ingredients: 3 garlic cloves, crushed 35ml cachaca, or white rum Zest and juice of 2 limes, plus extra wedges to serve 1 red chilli,…
Serve 4 Ready at about 1 hour Ingredients: 4 skinless and boneless chicken breasts 1 sprigs of fresh oregano, leaves picked, 5 garlic cloves, bashed in their skins 3 medium oranges, 1 whole, and 2peeled,…
