Salads
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99SW recipe: Caipirinha chicken with quinoa and orange salad
Serves 4 (chicken only) Ready in about 20 minutes, plus marinating Ingredients: 3 garlic cloves, crushed 35ml cachaca, or white rum Zest...
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120SW recipe: chicken, watercress and orange pasta salad
Serve 4 Ready at about 1 hour Ingredients: 4 skinless and boneless chicken breasts 1 sprigs of fresh oregano, leaves picked, 5...
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264SW recipe: Harissa-spiced turkey couscous
SUPER SIMPLE Serves 4 FREEZABLE Ready in about 25 minutes Ingredients: 4 tbsp fat-free natural yogurt 1 large garlic clove, crushed 2 tsp harissa...
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190SW recipe: Beans pasta salad
INGREDIENTS: 400g dried pasta shapes, such as penne 100g green beans, trimmed Low-calorie cooking spray 1 small onion, very finely chopped 1...
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304SW recipe: Potato salad
Serves: 4 Cook time: 20 Ready in: Less than 30 Minutes Syns per serving: FREE Ingredients 500g Charlotte potatoes 3 spring onions, finely sliced salt and...
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107SW recipe: Curried turkey salad with mango
Serves 4 Syns per serving – 1 Ingredients: 4 level tbsp extra light mayonnaise ( 1 Syn per tablespoon) 150g fat-free natural...
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87SW recipe: Warm chicken and white bean salad
Serves 4 Syns per serving: FREE Ingredients: 4 skinless chicken breasts, cut into small chunks 1 large red onion 1 garlic clove,...
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198SW recipe: Chicken and spicy beans salad
Serves 4 Ready in about 20 minutes Ingredients: 2 x 300g cans new potatoes, drained Low-calorie cooking spray 2 tsp dried rosemary...
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154SW recipe: Warm Breakfast Salad
Serves: 4 • Prep time: Ready in about 40 minutes • Ready in: 30-60 Minutes • Syns per serving:FREE Turn bacon and...