Salads
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160SW recipe: Tuna, pasta and pesto salad
Ready in: Less than 30 Minutes Syns per serving: 1½ Ingredients: 225g dried seashell pasta shapes or any short-shaped pasta 150g French...
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145SW recipe: Prawn paella rice salad
SUPER SIMPLE Serves 1 Free Ready in 15 minutes, plus cooling Ingredients 300ml vegetable stock 1 tsp ground turmeric 50g dried long-grain rice 100g...
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192SW recipe: Bacon and pasta salad with ranch-style dressing
SUPER SIMPLE Serves 4 Free Ready in 30 minutes Ingredients 250g dried small pasta shells 1 cucumber, deseeded and cut into small chunks 4...
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353SW recipe: Fried halloumi with roast veg and lentils
EVERYDAY EASY Serves 4 Syns per serving 5½ Deduct 5½ Syns if using the reduced-fat halloumi as a Healthy Extra .Vegetarian Ready in 1 hour...
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158SW recipe: Mexican chicken & sweet potato salad with sweetcorn
EVERYDAY EASY Serves 4 Free Ready in 1 hour 15 minutes, plus marinating Ingredients 1 tbsp ground cumin 1 tsp ground cinnamon ¼ tsp...
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273SW recipe: Rainbow couscous with pork medallions
SUPER SIMPLE Serves 4 Free Ready in 30 minutes Ingredients Low-calorie cooking spray 2 red onions, finely sliced 4 courgettes, diced 400g cherry tomatoes,...
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162SW recipe: Tropical fruit salad with rum and citrus syrup
SUPER SIMPLE Serves 4 V .Vegan Ready in about 10 minutes, plus cooling Syns per serving: ½ Ingredients For the syrup: Zest and juice of...
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169SW recipe: Caipirinha chicken with quinoa and orange salad
Serves 4 (chicken only) Ready in about 20 minutes, plus marinating Ingredients: 3 garlic cloves, crushed 35ml cachaca, or white rum Zest...
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252SW recipe: chicken, watercress and orange pasta salad
Serve 4 Ready at about 1 hour Ingredients: 4 skinless and boneless chicken breasts 1 sprigs of fresh oregano, leaves picked, 5...