Ingredients 100g bulgar wheat 750g ripe plum tomatoes 6 spring onions 2 large bunches flat-leaf parsley 50g mint leaves juice of 3...
Ingredients 3 to 4 hard boiled eggs boiled 150 g frozen green beans 100 g lettuce 2 160g tins of tuna in brine drained 400 g new potatoes 1 tomato diced 1 tbsp capers Serveral tbsp french dressing *See recipe...
Ingredients Low-calorie cooking spray 1 onion, finely chopped 1 red pepper, deseeded and diced 2 garlic cloves, crushed 125g dried quinoa 450ml...
Ingredients: Diced chicken 1.5 tbsp Thai red curry paste 1 tbsp Light soy sauce Fry light For the dressing: 2 tbsp Light...
Ingredients For The Noodles: 150g dried rice noodles 2 large cooked skinless and boneless chicken breasts ½ cucumber 2 carrots 8 spring...
Ingredients 200g lean lamb leg steak, visible fat removed 1 courgette, diced 1 red and 1 yellow pepper, deseeded and cut into...
Ingredients 1 red pepper, halved, deseeded and cut into thin strips 1 yellow pepper, halved, deseeded and cut into thin strips 1...
Free, serves 6 Ingredients 750g waxy new potatoes, such as Charlotte 4 eggs* half a bunch of spring onions, trimmed and finely...
Ingredients 198g (7oz) dried wild and long grain rice 397g (14oz) lean frying, sirloin or fillet steak, cut into thin strips 2...
Free, serves 4 Ingredients 200g dried quinoa 4 cooked skinless and boneless chicken breasts, roughly shredded 4 red apples, cored and cut...