Serves: 4 Syns per serving: FREE Ingredients: 1 large onion, halved and thinly sliced 2 large garlic cloves, crushed ½ tsp dried chilli flakes 1 medium-hot green chilli, deseeded and…
Soup
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Serves 4 (without the horseradish sauce) Ready in about 45 minutes Ingredients: 2 red peppers, deseeded and chopped 1 red chilli, deseeded and chopped 1 large onion, chopped 2 carrots,…
Ingredients: • 1 medium onion • 1 garlic clove • 1 tsp dried oregano • 275ml vegetable stock • 1 large green pepper • 425g can mixed pulses, drained and…
Serves: 4 Ready in: 30-60 Minutes Syns per serving: FREE Ingredients: 150g cauliflower florets 227g can chopped tomatoes 1 litre boiling vegetable stock 2 large roasted red peppers in brine…
Ingredients: Low calorie cooking spray 1 onion, peeled and roughly chopped 1 litre of vegetable stock 3 tsp Italian seasoning 3 carrots, peeled and roughly chopped 2 potatoes, peeled and…
Serves: 4 Prep. time: 5 minutes Cook time: 40 minutes Total time: 30-60 Minutes Ingredients 500g skinless and boneless chicken breasts, cut into bite-sized pieces 2 onions, peeled and finely chopped 2 carrots, peeled…
Ingredients: 1 small onion, chopped 300g prepared butternut squash, cut into bite-size chunks (about ½ small squash) 1 large yellow pepper, deseeded and cut into chunks 3 garlic cloves, crushed…
Ingredients: Low-calorie cooking spray 6 onions, thinly sliced 1 garlic clove, thinly sliced A small handful of fresh thyme leaves, plus a few whole sprigs to garnish 900ml vegetable stock…
Ingredients: • 1 onion. peeled and finely chopped • 2 carrots. peeled and grated • 2 lean back bacon rashers, all visible fat removed, finely chopped • 2 large skinless…
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