Soup
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215SW recipe: Hearty bean and vegetable soup
Ingredients: • 1 medium onion • 1 garlic clove • 1 tsp dried oregano • 275ml vegetable stock • 1 large green...
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306SW recipe: Smoky tomato, bean & sausage soup
Serves: 4 Ready in: 30-60 Minutes Syns per serving: FREE Ingredients: 150g cauliflower florets 227g can chopped tomatoes 1 litre boiling vegetable...
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623SW recipe: Chunky minestrone
Ingredients: Low calorie cooking spray 1 onion, peeled and roughly chopped 1 litre of vegetable stock 3 tsp Italian seasoning 3 carrots,...
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389SW recipe: Cock-a-leekie soup
Serves: 4 Prep. time: 5 minutes Cook time: 40 minutes Total time: 30-60 Minutes Ingredients 500g skinless and boneless chicken breasts, cut into bite-sized pieces 2...
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225SW recipe: Chicken tikka soup
Ingredients: 1 small onion, chopped 300g prepared butternut squash, cut into bite-size chunks (about ½ small squash) 1 large yellow pepper, deseeded...
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325SW recipe: French onion soup
Ingredients: Low-calorie cooking spray 6 onions, thinly sliced 1 garlic clove, thinly sliced A small handful of fresh thyme leaves, plus a...
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483SW recipe: Italian and chicken soup
Ingredients: • 1 onion. peeled and finely chopped • 2 carrots. peeled and grated • 2 lean back bacon rashers, all visible...
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287SW recipe: Chicken Celeriac Sweetcorn
Serves: 4 Prep time: 10 minutes Cook time: 50 minutes Ready in: 30-60 Minutes Syns per serving: FREE Ingredients 1.5 litres chicken...
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207SW recipe: Tomato soup with turkey meatballs
Serves 4 Ready in 50 minutes Ingredients 500g lean turkey mince (5% fat or less) ½ small pack fresh basil, finely chopped,...