Fitness trainer Juhi Kapoor guides 3 exercises with walls that can be done at home for everyone. The 3 exercises below will help you achieve your weight loss goals and…
Slimming Cake
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The abdominal exercises below will help effectively train the core, both helping to reduce fat and strengthening the abdominal muscles to perform daily activities. Pilates pelvic tilt How to do:…
Burning 200 calories in less than 3 minutes is possible! If you want to burn calories, tone your body and be healthy, but your schedule doesn’t leave you enough time……
makes 16 squares 2½ Syns each ready in 50 mins What you need: For the sponge: low-calorie cooking spray 4 eggs, separated 4 level tbsp sweetener 1 tsp vanilla extract…
serves 20 5 and 1/2 Syns per serving Ready in 1 and 1/2 hours, plus overnight soaking and cooling Ingredients: 500g mixed dried fruit 250ml made-up hot black tea 3…
Serves: 8 Prep time: 20 Cook time: 20 Ready in: 30-60 Minutes Syns per serving: 6 1/2 Ingredients 110g low-fat spread suitable for baking 50g light soft brown sugar 4…
Ready in 5 minutes plus standing Serves 1 Ingredients: 2 level tbsp self-raising flour ½ tsp ground mixed spice 1 small carrot, peeled, ½ grated and ½ peeled into ribbons…
4.5 syns and 2 minutes = a cake Ingredients: 2 TBSP FLOUR ½ TSP MIXED SPICE 2 TSP SWEETENER SMALL CARROTT Half grated – Half spiralised 1 MEDIUM EGG 2…
Ingredients Low calorie cooking spray 4 eggs, separated 50g golden caster sugar 5 tbsp sweetener 2 tbsp finely grated orange zest and the juice of 2 oranges, plus orange segments…
Serves 10 Syn – 4 each slice on both plans prep time 25 mins cooking 25-30 mins Ingredients: 4eggs 50g caster sugar 5 tablespoons of sweetener 150g of self raising…
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