Slimming Cake

Apr22021 by Amal abdNo Comments

SW recipe: School cake

makes 16 squares 2½ Syns each ready in 50 mins What you need: For the sponge: low-calorie cooking spray 4 eggs, separated 4 level tbsp sweetener 1 tsp vanilla extract 150g self-raising flour 1 level tsp baking powder For the topping: 100g extra-light plain soft cheese 100g plain quark 2 level tbsp icing sugar, sifted a few drops of vanilla extract 2 level tsp sprinkles What you do: 1. Preheat your oven to 180°C/fan 160°C/gas 4. Spray a 22 x 22cm cake tin with low-calorie cooking spray and line with greaseproof paper. 2. Put the egg yolks, sweetener and vanilla extract in a large bowl. Using an electric whisk, beat for 5 minutes until pale and slightly thickened. 3. In a clean bowl, whisk the egg whites until soft peaks form. Gently fold into the egg yolk mixtu...

Dec212020 by Amal abdNo Comments

SW recipe: Last minute christmas cake

Slimming Cake, Slimming world recipes

serves 20 5 and 1/2 Syns per serving Ready in 1 and 1/2 hours, plus overnight soaking and cooling Ingredients: 500g mixed dried fruit 250ml made-up hot black tea 3 tbsp sweetener granules 2 tsp mixed spice 250g pumpkin or butternut squash chunks 2 large eggs 1 tbsp Sarson's Browning 1 level tsp bicarbonate of soda 100g wholemeal flour 100g plain flour Method: Put the dried fruit, tea, sweetener and mixed spice in a pan over a medium heat and slowly bring to the boil, stirring. Simmer uncovered for 3 minutes then remove from the heat, cover and leave to plump up overnight. The next day, preheat the oven to 160°C/fan 140°C/gas 3 and line the base and sides of a deep 20cm x 20cm cake tin with non-stick baking over. Put the pumpkin or squash into a pan o...

Dec22020 by Amal abdNo Comments

SW recipe: Creamy Pineapple Frosted Carrot Cake

Slimming Cake, Slimming world recipes

Serves: 8 Prep time: 20 Cook time: 20 Ready in: 30-60 Minutes Syns per serving: 6 1/2 Ingredients 110g low-fat spread suitable for baking 50g light soft brown sugar 4 tbsp Silver Spoon Sweetness and Light Brown Sweetener Zest of 1 orange 1 tsp vanilla extract 3 large eggs, beaten 110g self-raising flour sifted 1/2 tsp baking powder 2 tsp mixed spice 75g carrots, peeled and grated For the topping: 110g quark 3 tbsp artificial sweetener 1/2 tsp vanilla extract 1/2 tsp ground cinnamon 175g pineapple, peeled, cored, thinly sliced and cut into triangles Icing sugar to dust Method Preheat your oven to 180°C/160°C Fan/Gas 4. Line an 8in/20cm loose-bottomed cake tin with baking parchment. Put the spread, sugar, sweetener and or...

Nov172020 by Amal abdNo Comments

SW recipe: Carrot mug cake

Quick and Easy Recipes, Slimming Cake

Ready in 5 minutes plus standing Serves 1 Ingredients: 2 level tbsp self-raising flour ½ tsp ground mixed spice 1 small carrot, peeled, ½ grated and ½ peeled into ribbons with a vegetable peeler 1 medium egg, lightly beaten Fat-free natural Greek yogurt, to serve Ground cinnamon or nutmeg, to dust Method: Put the flour, mixed spice and sweetener in a 250ml mug and stir to combine. Add the grated carrot, egg and milk and stir again. Place the mug in the centre of the microwave turntable and cook on high for 2 minutes or until risen. Leave to stand for 5 minutes. Turn the cake out on to a plate. Add a dollop of yogurt, dust with cinnamon or nutmeg and decorate with the carrot ribbons. Helping you to get motivated When you join Slimming World, you’ll become a member of a ...

Nov172020 by Amal abdNo Comments

SW recipe: Carrot cake in a cup

Slimming Cake

4.5 syns and 2 minutes = a cake Ingredients: 2 TBSP FLOUR ½ TSP MIXED SPICE 2 TSP SWEETENER SMALL CARROTT Half grated – Half spiralised 1 MEDIUM EGG 2 TBSP SKIMMED MILK Mix all the ingredients and Cook for 2 minutes on full power in cup in microwave and let stand for a further 2 minutes. EASY!!! Ultimate Slimming Tips! Slimming Tip 1 – Don’t go hungry If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help. Slimming Tip 2 – Fill up on Super Slimming Foods Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even re...

Nov42020 by Amal abdNo Comments

SW recipe: Spanish orange cake

Slimming Cake, Slimming world recipes

Ingredients Low calorie cooking spray 4 eggs, separated 50g golden caster sugar 5 tbsp sweetener 2 tbsp finely grated orange zest and the juice of 2 oranges, plus orange segments to decorate 150g self-raising flour 1 level tsp baking powder For the syrup Pared zest of 1 orange and 120ml of freshly squeezed orange juice 1 tbsp arrowroot 1 tbsp sweetener 1 level tsp caster sugar Method Preheat the oven to 180°C/Fan 160°C/Gas 4. Line a 20cm loose bottomed sandwich tin with non-stick baking parchment and spray with a little low calorie cooking spray. Put the egg yolks, sugar, sweetener and grated orange zest and juice in a bowl and whisk until thick and pale. Wh...

Nov22020 by Amal abdNo Comments

SW recipe: Lemon Drizzle Cake

Slimming Cake, Slimming world recipes

Serves 10 Syn - 4 each slice on both plans prep time 25 mins cooking 25-30 mins Ingredients: 4eggs 50g caster sugar 5 tablespoons of sweetener 150g of self raising flour 1 tsp of baking powder 2 tablespoons of grated lemon zest 1 tsp icing sugar to dust For drizzle long strips of zest from lemon juice of 2 lemons 1 tbsp of arrow wood 4tsp of sweetner 60ml water Method: Preheat oven 190/ gas 5 Line baking tray within non stick baking paper place egg yolks, caster sugar, flour, sweetener, baking powder and lemon zest in bowl and whisk until thick and pale in separate bowl whisk egg white until softly peaked then fold into yolk mixture. Spoon mixture into tin and oven for 25-30mins - or until cake has risen and is firm to touch. Leave to cool. Meanwhile p...

Oct192020 by Amal abdNo Comments

SW recipe: Strawberry cupcakes

Slimming Cake, Slimming world recipes

Ingredients 3 eggs 60g low-fat spread 6-8 level tbsp sweetener 110g self-raising flour 2-3 drops of vanilla essence ½ tsp strawberry flavouring To decorate: 8 level tsp icing sugar plus 1 tsp for dusting 2 drops of pink food colouring 8 fresh strawberries, halved Method Preheat your oven to 180°C/fan 160°C/gas 4 and put 16 paper cases in a mini muffin tin. In a large bowl, whisk together the eggs, low-fat spread and sweetener. Sieve the flour into the bowl, then fold into the egg mixture along with the vanilla essence and the strawberry flavouring. Divide the mixture equally between the paper cases, then bake for 15-20 minutes, or until cooked and springy to the touch. Cool on a...

Oct142020 by Amal abdNo Comments

SW recipe: Carrot cake squares

Slimming Cake, Slimming world

Ingredients: 3/4 cup all purpose flour 1 level tsp baking soda 2 eggs, lightly beaten 2/3 cup skim milk 2 tsp ground cinnamon 2 tsp ground allspice 2 tsp ground ginger 3 large carrots. peeled and shredded 8 tbsp sugar substitute (to taste) 2 tsp grated orange zest Topping: 3/4 cup strained fat-free cottage cheese 1/2 tsp vanilla extract Sugar substitute, to taste Method: 1. Preheat the oven to 350°F. 2. Line a medium nonstick loaf pan with parchment paper. 3. Place the flour and baking soda in a bowl and add the eggs, milk, spices, carrots, sugar substitute, and orange zest. Mix well, then spoon into the prepared loaf pan. Bake in the oven for 40-45 minutes, until golden and cooked through. Allow to cool completely. 4. Meanwhile, make the to...

Oct82020 by Amal abdNo Comments

SW recipe: Chocolate madeleines

Slimming Cake, Slimming world recipes

makes 12 1½ Syns each ready in 30 minutes What you need: low-calorie cooking spray 1 level tbsp plain flour, plus 1 level tsp for dusting 3 large eggs, 2 separated 1 level tbsp sweetener granules, plus 1 level tsp to decorate 25g cocoa powder, plus 1 level tsp to decorate ½ level tsp baking powder 1 level tbsp sunflower oil 2 level tbsp skimmed milk ½ tsp vanilla extract 25g caster sugar What you do: 1. Preheat your oven to 180°C/fan 160°C/gas 4. Spray a 12-hole madeleine or tartlet tin with low-calorie cooking spray and lightly dust with 1 level tsp flour. 2. Beat the whole egg with the egg yolks and 1 level tbsp sweetener until frothy. Sieve in the cocoa, baking powder and remaining flour, then mix in the oil, milk and vanilla extract. Beat the egg whites in a c...