Slimming world recipes

SERVES 4 READY IN ABOUT 1 HOUR Ingredients: 3 skinless chicken breast fillets, thinly sliced Finely grated zest and juice of 1 lime 1 tbsp dried oregano 1 tsp smoked paprika 2 tsp ground cumin 1 tsp cayenne pepper 1/2 tsp ground cinnamon Salt and freshly ground black pepper 1 red onion, thinly sliced 2 red peppers, deseeded and thinly sliced 2 courgettes, cut Into thin batons 100g mushrooms, thinly sliced Cheat's 'sour cream', to serve Tomato, herb and lime salsa to serve 4 taco shells For the paprika wedges: 4 baking potatoes, cut into thick wedges Frylight 1 tbsp smoked paprika For the salad: 1 iceberg lettuce, shredded 1 cucumber, halved and thinly sliced 6 tbsp Hellmann's Fat Free Vinaigrette Method: 1 Preheat your oven...

SERVES 4 READY IN ABOUT 40 MINUTES Ingredients: 12 rashers of back bacon, all visible fat removed 400g frozen peas Low-calorie cooking spray 1 onion, finely chopped 2 garlic cloves, finely chopped 4 celery stalks, finely chopped 350g dried risotto rice 1.2 litres boiling vegetable stock Salt and freshly ground black pepper A few pea shoots, to garnish 2 level tbsp finely grated fresh parmesan, to serve (optional) A mixed leaf salad, dressed with lemon juice, to serve Method: 1 Preheat your grill to medium-hot. Grill the bacon for 2-3 minutes on each side, or until crispy Cut into small strips. 2 Meanwhile. put half the peas in a heatproof bowl. Cover with boiling water, leave to stand for 2-3 minutes, drain and whizz in a processor until roughly pure...

EVERYDAY EASY Serves 4 Free Ready in 1 hour Ingredients Low-calorie cooking spray 6 skinless and boneless chicken thighs, visible fat removed, cut into chunks 4 frozen Slimming World Pork Sausages (from Iceland), defrosted and cut into thirds 1 onion, finely chopped 3 celery sticks, finely chopped 3 green peppers, deseeded and roughly sliced 2 bay leaves 3 sprigs of fresh thyme 2 large garlic cloves, crushed 2 tsp sweet smoked paprika, plus a pinch to serve ½-1 tsp cayenne pepper (depending how hot you like it) 250g dried long-grain rice 400g can chopped tomatoes 350ml chicken stock 150g raw peeled king prawns Juice of 1 lemon, plus wedges to serve 4 spring onions, sliced diagonally Method 1 Spray a large, deep, lidded, n...

EVERYDAY EASY Serves 4 Syns per serving ½ Ready in 1 hour Ingredients 2 level tsp piri-piri seasoning 4 chicken legs, skin and visible fat removed Low-calorie cooking spray 1kg floury potatoes, such as Maris Piper or King Edward, cut into chips 1 lemon, cut into wedges, to serve   For the coleslaw: 1 red onion, finely sliced ½ white cabbage, shredded 400g carrots, peeled and grated 10g fresh chives, chopped 200g fat-free natural Greek-style yogurt ½ tsp mustard powder Method 1 Preheat your oven to 200°C/fan 180°C/gas 6. Rub the piri-piri seasoning over the chicken, then spray with low-calorie cooking spray. Place on a non-stick baking tray and roast for 40 minutes, or until cooked through. 2 Spread the chips on a large, non...

EVERYDAY EASY Serves 4 Free ❆ (stew and cooked chicken only) Ready in 1 hour 10 minutes Ingredients Low-calorie cooking spray 200g frozen chopped onions, or 1 fresh onion, chopped 2 garlic cloves, crushed 2 tsp smoked paprika 1½ tsp ground cumin ½-1 tsp dried red chilli flakes (depending on how hot you like it) 1 tbsp tomato purée 400g can chopped tomatoes 850ml chicken stock 200g dried yellow split peas 400g can black beans, drained and rinsed 4 roasted red peppers in brine from a jar, roughly chopped 400g roasted chicken, skin and visible fat removed, shredded (see Cook’s note, below) Green chilli, finely sliced, to serve Fresh coriander leaves, roughly chopped, to serve Fat-free natural Greek yogurt, to serve Method 1 ...

EVERYDAY EASY Serves 4 Syns per serving 2½ .Vegetarian   Ready in 1 hour 30 minutes Ingredients 2 medium heads of cauliflower, cut into florets and stalks chopped into bite-size pieces 6 level tbsp sriracha hot chilli sauce 1 tbsp light soy sauce Juice and zest of ½ unwaxed lemon 800g floury potatoes, such as Maris Piper or King Edward, sliced into wedges Low-calorie cooking spray 200g spinach   For the blue cheese sauce: 35g Dolcelatte cheese, crumbled 150g fat-free natural Greek yogurt Juice of ½ lemon 1 small garlic clove, crushed 10g fresh chives, finely chopped Method 1 Preheat your oven to 220°C/fan 200°C/gas 7. Spread the cauliflower on 2 large, non-stick baking trays in a single layer and roast for 40 minutes, or unt...

EVERYDAY EASY Serves 4 Syns per serving 4 .Vegetarian ❆ Ready in 1 hour Ingredients Low-calorie cooking spray 2 leeks, rinsed and finely sliced 400g chestnut mushrooms, halved 2 garlic cloves, crushed 3 sprigs of fresh rosemary 1 head of broccoli, cut into florets and stalks chopped into bite-size pieces 500ml vegetable stock 3 level tbsp cornflour 10g fresh flat-leaf parsley, leaves finely chopped 2 x 39g sheets filo pastry 800g floury potatoes, such as Maris Piper or King Edward, peeled and chopped 5 tbsp fat-free natural Greek-style yogurt Method 1 Preheat your oven to 200°C/fan 180°C/gas 6. Spray a large, deep, non-stick frying pan with low-calorie cooking spray and place over a medium heat. Once hot, add the leeks and mushrooms,...

1 syn per serving Ingredients: 110g wholemeal bread, crusts removed 250g raw prawns peeled 1 red chili deseeded and thinly sliced 2.5cm piece root ginger, finely chopped 1 tbsp chopped coriander 1 egg Salt and freshly ground black pepper Low calorie cooking spray Method: 1. Place the bread in a bowl, cover with water and soak for about 10 minutes, then squeeze out the excess water. 2. Place the bread, prawns, chilli, ginger, corriander, egg and seasoning into a food processor and whizz until all ingredients have combined. 3. Form the mixture into small cake shapes, heat a frying pan sprayed with fry light. Cook the cakes for 2-3 minutes on each side until they are golden brown. Serve them immediate...

EVERYDAY EASY Serves 4 Ready in about 1 hour Syns per serving: 3½ Ingredients Low-calorie cooking spray 4 lean beef steaks, visible fat removed, cut into bite-size chunks 1 beef stock pot 400g chestnut mushrooms, halved 2 carrots, diced 4 celery sticks, diced 2 onions, finely diced 2 garlic cloves, crushed 2 tbsp Worcestershire sauce 1 tsp dried mixed herbs 4 tbsp tomato purée 1 level tbsp gravy granules 2 x 39g Jus-Rol Filo Pastry Sheets, halved 200g cooked kale, to serve Method 1 Preheat your oven to 180°C/fan 160°C/gas 4. Spray a large, heavy-based, non-stick saucepan with low-calorie cooking spray and place over a medium-high heat. Add the steak chunks and stir-fry for 5 minutes, or until browned all over. 2 Dissolve the st...

SERVES 4 READY IN ABOUT 30 MINUTES Ingredients: 21b/908g potatoes, peeled and cut into chunks Fry light 2 leeks, sliced 9oz/255g smoked back bacon, all visible fat removed, chopped 11b/454g turkey breast fillets, cut into bite-size pieces A small handful of fresh thyme leaves, chopped, reserving some to garnish 7oz/198g mushrooms, sliced 284ml chicken stock 1 level tbsp vegetable gravy granules 15oz/425g carrots, peeled and cut into matchsticks Salt and freshly ground black pepper Method: 1 Put the potato chunks in a large pan of water and bring to the boil. Cover and cook for 20 minutes until tender. 2 Meanwhile, place a deep pan sprayed with Fry Light over a high heat and cook the leeks and bacon for 5 minutes Add the turkey, thyme leaves and mushroom...