Serves 2 Ingredients Princes 200g tin Lean corned beef, mashed up (4 syn/2=2 syn each) 2 medium potatoes (ff) 1 onions finely...
Serves 4 Ingredients 400g Tin of chopped tomatoes (s)(sff) 2Tbsp. of vinegar 330g/1 can of Fanta ZERO 1/2 pepper, chopped (s)(sff) 1...
Serves 4 Ingredients 1 Knorr herb stockpot 1tbsp dried basil 4 Sainsbury’s “be good to yourself” low fat Cumberland sausages (0.5syn each)...
Serves 4 Ingredients 125g instant mash powder 5eggs (ff) 4 rashers of smoked bacon, cut into small pieces (ff) 100mL skimmed milk...
Serves 4 Ingredients 150g Pasta (any Type) (ff) 130g (when drained) Tuna Chunks in spring water 1 400g Chopped Tomatoes (s)(sff) 250mL...
Serves 2 Ingredients 150g Arborio Rice (ff) 1 Ltr Vegetable Stock 5 large Mushrooms, sliced (s)(sff) 1 Leek, chopped finely (s)(sff) 1...
Serves 1 Ingredients Lettuce Leaves (s) 1 Tomato (s) 1 Spring Onion (s) 5cm Sliced Cucumber 2 Small boiled Potato’s 2 Pre-cooked...
Serves 4 Ingredients 4g black peppercorns 1 onion (s)(sff) 200mL skimmed milk (3 syns/4=.75 syn) 1 Knorr “veg stockpot” Method Part grind...
Serves 4 Ingredients 5 ripe Banana’s (sff) 1Tsp Vanilla Extract 1 bag of mixed summer fruits (s)(sff) Sweetener Extras *1 Can low...
Ingredients 250g Extra Lean mince beef 1 Onion, finely chopped (s) 1 Carrot, finely chopped (s) 1 Celery, finely chopped (s) 1Tbsp...