Some foods have the property of helping you lose weight, such as chia seeds. With chia seeds, you can prepare a host of preparations, such as recipes with chia water, a satiating drink. And you can also prepare chia water to cleanse your body, reduce fat and get rid of a few extra pounds.

Chia seeds are foods that in recent years have transcended their nutritional properties. These are very useful for treating overweight and reducing health risks.

This drink works by increasing intestinal peristalsis, reducing food anxiety, boosting metabolism and preventing the formation of fats and sugars.

Along with these benefits, chia seeds provide nutrients that fight other risk factors, such as high cholesterol, high triglycerides, and high blood sugar.

With chia seeds we can prepare many preparations, such as salads, juices, smoothies, bread, etc. Despite all these meals, you can also prepare a satiating and relaxing drink that can help you shed a few excess pounds and cleanse the body.

Chia water to purify the body and reduce fat


  • 1 liter of water.
  • 1 tablespoon of chia seeds.
  • Juice of 2 lemons.
  • Sweetener to your liking.


– In a glass of water, soak the chia seeds for an hour (stir occasionally).

– Place the rest of the water in a jug, add the freshly squeezed lemon juice and sweetener.

– Add the already macerated seeds, mix well and store in the refrigerator.

How to drink chia water to get its benefits

Before serving this drink, mix the seeds well, pour it into a glass and drink up to 3 glasses a day.

When to drink it

This drink can be consumed early in the morning with breakfast to take advantage of its satiating properties. Drink it 15 minutes before each meal or when hungry.

Take advantage of the benefits of chia seeds to lose weight and take care of your cardiovascular health.