1 Onion, finely chopped (s)
1 Garlic clove, crushed (s)
1 Knorr Curry flavourpot (2 syns/4= 0.5 syn per person)
1 Knorr Chicken stockpot + 200ml hot water
400g Chopped tomatoes (s)
450g Chicken breast, cut into chunks (p)
S & P
In a frying pan, sprayed with frylight, cook the onion & garlic until the onion is soft, add the chicken & cook for a few minutes until the chicken has gone white in colour.
Add the tomatoes & the flavourpot, mix well, increase the heat & reduce the liquid content by 50%.
Add the chicken stock, reduce the heat to a simmer, season then cover & cook for 30 mins until the chicken is cooked, serve with rice of your choice.
Credit: Pete’s Recipe Book
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