Chicken & Rice with Yogurt Sauce

Serves 2
1 Onion, finely chopped (s) (sff)
1tsp lemon juice (ss) (sff)
1tsp Olive oil (1Heb)
1tsp Garlic Salt
1tbsp Fresh parsley, finely chopped
1tbsp Sweetener
2 Chicken breasts (s) (ff)
100g long grain rice (ff)
170g Tub of 0% Fat Free Yogurt (ff)
Piri-Piri seasoning
Small cup of frozen peas (ff)
Pre-heat the oven to 180C.
Place the chicken breasts in an oven-proofed dish, coat the chicken with the olive oil, sprinkle with Piri-Piri seasoning & cook for at least 30 mins or until the chicken is cooked.
In a bowl mix the yogurt, chopped parsley, seasoning until smooth, add the lemon juice, sweetener & mix well, tip into a small saucepan & heat slowly on a low heat, stirring all the time.
Cook the onions until soft, heat the peas, mix together & set aside. Cook your rice as per instructions,
*adding turmeric to colour the rice if you want to, add cooked onion & peas and plate up. Add the chicken & cover with the yogurt sauce.
Credit: Pete’s Recipe Book

[easy-social-share counters=0 style="button" hide_mobile="yes" point_type="simple"] [easy-social-share buttons="facebook,pinterest,whatsapp" counters=0 style="button" only_mobile="yes" point_type="simple"]
Warning: count(): Parameter must be an array or an object that implements Countable in /home/customer/www/ on line 230

Most Popular

Quis autem vel eum iure reprehenderit qui in ea voluptate velit esse quam nihil molestiae consequatur, vel illum qui dolorem?

Temporibus autem quibusdam et aut officiis debitis aut rerum necessitatibus saepe eveniet.

Copyright © 2015 The Mag Theme. Theme by MVP Themes, powered by Wordpress.

To Top