Chicken Rogan Josh

Serves 2
1 Onion, sliced (s)
1 Cinnamon stick
1 Tsp Cumin
1 Tsp Coriander
1 Tsp Turmeric
1 Tbsp. Madras hot curry
1 Tbsp. Tomato puree (s)
2 Garlic cloves, crushed (s)
6 Cardamom seeds, crushed
6 Cloves
6 bay leaves
200g Fat free Normandy natural Fromage Frais (c)
400g Chopped tomatoes (s)
460g Chicken thighs cut into chunks (p)
S & P
Fresh Coriander


Pre-heat the oven at 90C (Eco setting)
In a casserole dish sprayed with frylight, brown the chicken, remove & set aside.
Cook the onion until soft, add the garlic, cardamom seeds, cinnamon stick, cloves, bay leaves & spices, cook for a few minutes, add the tomato, chicken, tomato puree, a handful of fresh coriander & seasoning. Place in the oven & cook for at least 1 hr. Remove the Fromage Frais from the fridge, allow to come to room temperature, remove the casserole dish from the oven, remove cinnamon stick, allow to cool slightly, add the fromage frais, 1Tbsp at a time, mixing each time.
Serve with rice.

Credit: Pete’s Recipe Book

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