Chicken Traybake

This is an amazingly easy and tasty family meal. I was worried that cooking the chicken this way would turn out dry, but that wasn’t the case – there were syrupy juices in the bottom of the tin to keep everything moist.
Serves 4
1.5 syns per serving on Extra Easy
8 skinless and boneless chicken thighs, all visible fat removed
750g new potatoes, sliced (waxy ‘salad’ potatoes seem to work best in this recipe)
1 large or 2 small red onions, peeled and sliced into chunks
1 tsp dried thyme, or double if you are using fresh
4 garlic cloves, peeled but left whole
450g jar roasted peppers in brine, cut into finger sized pieces
1 large orange, cut into 8 segments (4 syns when cooked)
16 black olives (2 syns)
Fry Light
Salt and pepper

Heat the oven to 200C
Spray a large non-stick roasting tin with a little Fry Light
Place the chicken, potatoes, garlic, thyme and some seasoning into the roasting tin and spray with Fry Light
Roast in the oven for 20 minutes
Give everything a stir and add in the peppers, orange segments and olives
Roast for 10-15 minutes more until the chicken and potatoes are completely cooked.


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Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.
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With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.
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