SW recipe: Chocolate and pistachio meringues

Makes 20

Ready in 2 hours 30 minutes


4 large egg whites

1 level tsp cream of tartar

115g caster sugar

2 level tbsp cocoa powder

4 pistachio nuts, shelled and finely chopped


Preheat your oven to 110°C/225°C Fan. Line two baking trays with non-stick baking parchment. Put the egg whites and cream of tartar in a clean glass bowl. Beat with an electric hand whisk on a medium speed until the mixture forms stiff peaks.

Turn the speed up to high and add the caster sugar, a spoonful at a time, continuing to beat for 3-4 seconds between each addition. When all the sugar has been added, continue to whisk until the mixture is stiff and glossy.

Using a piping bag with a fluted nozzle, pipe 20 rounds (around 3ins/7cm in diameter) onto the prepared baking trays, leaving space between each one. Sprinkle over the chopped nuts.

Bake for 1 hour 30 minutes or until the meringues sound crisp when tapped underneath. Turn off the oven and leave the meringues inside until the oven is completely cold. Dust over the remaining cocoa powder and transfer to an airtight container until ready to serve.


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Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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