Curried Mince

Serves 2
1 Onion, finely sliced (s) (sff)
½ pepper, finely chopped (s) (sff)
1tsp cumin
1tsp Coriander
1tsp Garam Masala
1tsp fenugreek powder
1tsp turmeric
1tsp madras curry powder
1tbsp sweetener
2cm stem ginger, grated
200g Passata (s) (sff)
200mL water
250g Beef Mince (ff)
In a frying pan sprayed with Fry Light, cook the mince until browned, remove & set aside.
Add more Fry Light and brown the onions, add the fenugreek powder & mix, add the ginger & pepper. Cook for 5 mins then add the mince. Add the spices except the garam masala.
Mix well and cook together for another 5 mins then add the passata & sweetener, reduce the heat and add the water, simmer until the sauce has reduced & thicken, add the garam masala 5 mins before serving.
Serve with rice.
Credit: Pete’s Recipe Book

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