Duck Pancakes

Ingredients:
skinless duck breasts – 3 x 175g
Chinese five-spice powder – 4 tsp
Szechuan peppercorns, coarsely ground – 1 tbsp
ground star anise – 1 tsp
dark soy sauce – 6 tbsp
sesame oil – 1 tsp
Low calorie cooking spray
Chinese rice flour pancakes – 8
plum sauce – 8 level tsp
bunch spring onions, finely shredded – 1
cucumber, halved lengthways, deseeded and cut into strips – 1/2
Instructions:

Place the duck breasts in a ceramic bowl in a single layer.
Mix the five-spice powder, peppercorns, star anise, soy sauce and sesame oil together in a bowl.
Pour this mixture over the duck, cover and marinate for 8 hours or overnight if time permits.
Preheat the oven to 180°C/160°C Fan/Gas 4.
Spray the duck lightly with low calorie cooking spray. Heat a large frying pan until hot and sear the duck breasts for 2-3 minutes on each side.
Transfer to a non-stick baking sheet and roast in the oven for 10 minutes.
Remove the duck from the oven, thinly slice the flesh and place in a warmed dish.
Warm the pancakes according to the packet instructions.
To assemble, spread 1 teaspoon of plum sauce on to each pancake and top with the spring onions, cucumber and duck. Carefully wrap the pancakes around the filling and eat immediately.
credit : syns.co.uk

[easy-social-share counters=0 style="button" hide_mobile="yes" point_type="simple"] [easy-social-share buttons="facebook,pinterest,whatsapp" counters=0 style="button" only_mobile="yes" point_type="simple"]
Warning: count(): Parameter must be an array or an object that implements Countable in /home/customer/www/bestslimmingworld.com/public_html/wp-content/themes/flex-mag-edit/single.php on line 230
Loading...

Most Popular

Quis autem vel eum iure reprehenderit qui in ea voluptate velit esse quam nihil molestiae consequatur, vel illum qui dolorem?

Temporibus autem quibusdam et aut officiis debitis aut rerum necessitatibus saepe eveniet.

Copyright © 2015 The Mag Theme. Theme by MVP Themes, powered by Wordpress.

To Top