Duck Pancakes


skinless duck breasts – 3 x 175g
Chinese five-spice powder – 4 tsp
Szechuan peppercorns, coarsely ground – 1 tbsp
ground star anise – 1 tsp
dark soy sauce – 6 tbsp
sesame oil – 1 tsp
Low calorie cooking spray
Chinese rice flour pancakes – 8
plum sauce – 8 level tsp
bunch spring onions, finely shredded – 1
cucumber, halved lengthways, deseeded and cut into strips – 1/2

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