Easy Chicken Chow Mein

Serves 2
Ingredients:
1Carrot, peeled & cut into fine strips (s)
1 packet Sainsbury’s chow mein stir-fry sauce (6syn/2=3 syn per person)
Spring onions cut into fine strips (s)
75g Mangetout peas cut lengthways (s)
150g Sharwood’s dried medium egg noodles
200g Bean sprouts (s)
225g Chicken thighs cut into fine strips (p)
Method
Cut all the veg & chicken into strips, heat a wok, sprayed with frylight, on a high heat, add the chicken & cook for 5 mins tossing until all the chicken has changed to a white colour, add the veg & noodles, cook for 3 mins then add the sauce & cook for 5 -7 mins, tossing until everything is coated & cooked.
Credit: Pete’s Recipe Book


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