Egg Muffin

Serves 1
Ingredients:

1tsp basil
1 Sainsbury’s “be good to yourself” extra lean sausage (0.5syn) (ff)
1 x 60g Wholemeal Muffin (7syn)
Sprinkle of garlic salt
Sprinkle of Aromat seasoning
*extra
1 20g Sainsbury’s “lighter” cheese slice (40% less fat) (1Hea)
1 rasher of smoked bacon, cooked until crisp, all fat removed (ff)

Method:

Cut the sausage ends off and squeeze the meat into a glass dish, add the spices & seasoning, mix well. Wet your hands and roll the mix into a ball then flatten to look like a “burger”.
Spray a frying pan with Fry Light and cook the burger for 10-15 mins each side or until cooked. Also cook the bacon if used as an extra.
Place an egg ring in a frying pan and cook the egg.
Slice each muffin & toast.
Plate up.

Credit: Pete’s Recipe Book

 

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