Falafels

Makes 18
Ingredients:
½ tsp chilli flakes (s) (sff)
1egg (ff)
1onion, finely sliced (s) (sff)
1 garlic (sff)
1tsp cumin
1tsp coriander
1tbsp dried or fresh herbs
2 Wholemeal slices of bread (400g loaf) (1Heb or 6syn)
400g tin of chickpeas (s) (sff)
Method
Place all ingredients in a food processor, reduce to a smooth paste, season, put in a small bowl and cover, place in the freezer for 30 mins until the mixture is firm, remove and form into small size “burgers”
Heat a frying pan and spray with Fry Light, cook in batches on both sides, remove and allow to cool.
Credit: Pete’s Recipe Book

[easy-social-share counters=0 style="button" hide_mobile="yes" point_type="simple"] [easy-social-share buttons="facebook,pinterest,whatsapp" counters=0 style="button" only_mobile="yes" point_type="simple"]
Warning: count(): Parameter must be an array or an object that implements Countable in /home/customer/www/bestslimmingworld.com/public_html/wp-content/themes/flex-mag-edit/single.php on line 230
Loading...

Most Popular

Quis autem vel eum iure reprehenderit qui in ea voluptate velit esse quam nihil molestiae consequatur, vel illum qui dolorem?

Temporibus autem quibusdam et aut officiis debitis aut rerum necessitatibus saepe eveniet.

Copyright © 2015 The Mag Theme. Theme by MVP Themes, powered by Wordpress.

To Top