If you want to get abs of steel without killing yourself at the gym, you’ll love these exercises.
If summer and your favorite bikinis are ready, but your abs still aren’t up to snuff, you’ll need to follow this guide to the strategic points for toning and shaping your stomach.
All of these exercises should be done once you’ve completed a light warm-up and stretching, then lay on the floor with a yoga mat or mat and start working your body with these 10 quick and easy ab exercises to tone your body. lower abdomen in under 20 minutes.
Follow these simple workouts to get abs of steel in 15 days:
- Heel touch
This exercise will help you work your belly and those chubby hips; so, lying on your back with your knees bent, you’ll touch each of your heels with a slow but steady step, especially trying to tighten your abs to work them with better results. You must do 3 sets of 15 repetitions
- Double knee crunch
In a push-up position and with your right foot firmly flexed, you will slowly extend and retract your right leg, slowly crossing it in front of your stomach until your ankle touches your left knee. You will do 15 reps of each leg for 3 sets.
- Drop Legs
You’ll raise your legs to a 45-degree angle and then lower them but without touching the floor, which will increase the pressure on your stomach. You will do this for 30 seconds, then rest for another 30 seconds to avoid fatiguing the muscles to continue for 3 sets.
- Horizontal Climb
This exercise consists of resistance; you will raise your knee until you hit it with your elbow and let it hang for 10 seconds, then lower it and rest another 10 seconds, until you do the same thing but with the other side.
- X Factor
This exercise is called x-factor, because you draw an imaginary X while lying on the floor; lift a weight in each of your hands and perform this exercise for 15 reps on each leg for 3 sets.
- C Curve
For this exercise, you will do a sort of sit-up in which you hold a ball firmly between your knees, and lift your hands with a weight on each side, tightening your stomach at the same time. Do 3 sets of 15 reps.
- Abdominal Bears
For this workout, you’ll do 10 push-ups with your knees in each, that is, until you count to 20 doing this movement on the floor with your back straight and your arms 50 cm away. Repeat this exercise for 20 reps of 3 sets.
- The army crawl
You’ll move your whole body like a soldier crawling; all your pressure will be directed by your abs, which you’ll move with your elbows and the tips of your toes. You need to remember to keep your back as straight as possible and do this crawl for 20 reps back and forth for 3 sets.
- Abs with scissors
This exercise is a combination of crunches and resistance in your legs, as it will be very important that you leave one of your resistant feet 2 inches off the ground while you press with your left foot raised as straight as possible and your abs compressing hard. Perform 3 sets of 20 reps.
- Plank
It consists of lying on your stomach with your elbows on the floor and supporting your body with your arms and tiptoes. You should keep your abs firm for 30 seconds for the first three days, then increase to 60 seconds.
Finally, remember that to get the best results from those abs of steel, you need to eat a balanced diet and be regular in your workouts. Don’t forget to SHARE these exercises with your friends and family too!
