The “10 minutes to get flat” challenge is the perfect way to eliminate excess abdominal fat and strengthen all your abdominal muscles.

This program is suitable for all fitness levels and the best part is that you can do it from the comfort of your home without wasting much time.

The abdominal area is the most difficult to get in shape and these exercises specifically target abdominal fat to get great results.
Going from belly fat to a flat stomach is not easy, that’s why this program uses only the most important and necessary exercise techniques to burn excess belly fat and get the belly you’ve always wanted.

THE BASIC EXERCISES CHOSEN ARE
V-SITS (30 SECONDS)

Lie on the floor and spread your arms upward and your legs connected downward.
Then raise your arms and legs and try to make them touch, then return to the original position, but without touching the floor.
Be sure to keep your legs straight as much as possible.
CROSSED CRUNCHES (15 REPS ON EACH SIDE)

Lie on your back with your knees bent. Cross your left foot over your right knee.
Extend your left arm out to the side and use your right hand to support your neck.
Keeping your lower back pressed to the floor, raise your shoulder blades a few inches, then bend your right shoulder and elbow diagonally toward your left knee.
Repeat several times on each side.
BASIC CRUNCH (20 REPS)

Lie with your back on the floor and bend your knees.
Keep your arms behind your head and slowly lift your upper torso into the air.
FLOATING KICKS (30 REPS)

Lying on the floor, place your palms down and raise your legs one after the other.
As you lower your legs, be sure not to touch the floor.
HEEL TOUCHES (15 REPS EACH SIDE)

Lie with your back on the floor and bend your knees.
Then lift your head up and touch your heels while spreading your arms.
If you’re looking for even more extreme results, add the plank challenge to these exercises and after 30 days you won’t recognize your stomach.

Beginners should do 2 sets of each exercise and those who are more advanced can do 3 sets a day. If you’ve never done an exercise before and can’t hold it for two sets, start with one set and after the first week, move to two sets.