Every woman takes care of her body. We all want to be healthy and look good. This way, we can feel safe and comfortable when we interact with others. That’s why some women go to great lengths to get the body they want.

Generally, we not only want to lose our extra pounds, but also get rid of some problem areas and make those parts of the body perfect. As usual, healthy diet and regular exercises are the most effective in this case. However, it is important to choose the best exercises.

You should avoid fatty and sugary foods. Your diet should include healthy foods that are rich in fiber, protein, healthy fats and many other beneficial elements. It is also very important to drink the right amount of water. In this way, you will eliminate toxins from your body, improve your overall health, the condition of your skin and hair, and melt away excess body fat. However, it is important to combine a proper diet with effective exercise to achieve the best results.

The main task is to choose the most effective and suitable program for you, as there are many different workouts. Today we have prepared something special for you.

We offer you 12 exercises to slim your hips and waist, which are also easy. These exercises are quite simple. They won’t take you much time and you can do them even at home. These exercises will help you achieve a slim waist and toned hips in no time. So try our exercises and the results will impress you.

  1. Goblet Leg Curl
10 Simple Exercises to Slim Your Hips and Waist
  • Weight is optional.

Perform 10 to 15 reps.

  1. Side kick squat
6 simple exercises to sculpt an hourglass body

Perform 10-15 reps with each leg.

3. Bird Dog Iron

Full body workout routine in under 15 minutes

Try to hold as much as possible with each side.

4. Hip thrust

8 exercises for firmer buttocks

Perform 10 to 15 repetitions.

5. Abdominal oblique with leg lift

10 Simple Exercises to Slim Your Hips and Waist

Do 10 to 15 reps on each side.

6. Triangular crunch

6 simple exercises to sculpt an hourglass body

Do 10 to 15 reps on each side.

7. Jump plank

10 Simple Exercises to Slim Your Hips and Waist

Do 10 to 15 reps.

  1. Side plank
6 simple exercises to sculpt an hourglass body

Perform 10-15 reps on each side.

9. Knee-elbow plank (Spiderman)

6 simple exercises to sculpt an hourglass body

Perform 10 to 15 reps with each leg.

10. Plank with leg raises

Sit-ups for busy women: 6 core-tightening exercises

Do 10 to 15 reps with each leg.