Many women are terrified of arm training because they believe they will become heavy and unattractive, despite the fact that this is rarely the case. That’s why women tend to avoid arm exercises, but that’s why we’re here, and our goal is to provide everyone with appropriate exercises.
We’ve created a series of free weight workouts to help you tone your arms, and no matter what you believe or what others say, your arms should look great too. Avoid skipping the arm workouts.
The workouts we’ll show you below are simple to understand and effective, so even if you’re new to exercise, you’ll be able to do them. It’s a good idea to start these exercises slowly, with 10 to 15 reps in one set, then add another set after a few weeks when you feel comfortable with the regimen. Add another set once your hands have adapted to the routine.
The crucial thing is that to get anywhere and produce great results, you need to balance physical activity with a healthy diet, because there is no magic workout that will give you results if you don’t pay attention to what’s going on.
Push yourself into a push-up position.
With your elbows under your shoulders and your feet hip-width apart, this is how you should stand.
Then, holding your body in a straight line, bend your elbows and put your weight on your forearms and toes.
Hold for as long as possible.
Place your hands behind your shoulders, slightly wider than shoulder-width apart, with your legs stretched back.
Lower your chest until it is just above the ground by bending your elbows.
Return to your starting point. The optimal count is 1 second push, 1 second pause, 2 seconds down.
- Tricep dips
Place your hands behind you on a chair with your fingers facing forward, then stretch your legs and begin to bend your elbows.
Lower your body until your arms are at a 90-degree angle, then raise them until your arms are straight.
After that, repeat.