Abdominal fat, love handles, bulges and cellulite in the butt, thighs and hips can quickly become a source of complexes.
To slim down your waistline and lose weight, you need to burn calories and build up your abdominal muscles.
To help you lose belly fat quickly, tone your abs and shape your hips, we reveal three targeted exercises that are formidable against fat storage around the abdominal belt.
Excess weight is usually caused by a diet high in sugar and fat and low in fruits and vegetables.
When the calories ingested daily are much higher than the calories burned, and no physical activity is practiced to compensate for this dietary imbalance, fat accumulation can occur.
In order to lose weight, regular exercise and good eating habits guarantee satisfactory results.
To lose a few centimeters of waistline and draw your hips, we suggest 3 simple and effective exercises.
To lose weight and get a flat stomach, abdominal exercises are very effective to increase muscle mass and have toned abs.
If you want to burn visceral fat and have a slim waist, you can work your abdominal muscles at the gym or at home.
The pelvic lift is a very effective way to lose your belly and slim down your figure. Simply lie on your back with your legs bent.
Then lift your pelvis and hips while contracting your butt. Hold this position for 15 seconds and then return to the starting position. Do 4 sets of 10 reps.
Oblique leg raise:
Sheathing exercises are known to be effective in slimming, eliminating fatty tissue and refining your waistline. The oblique leg lift promotes fat burning and allows you to have a flat stomach quickly.
Start by lying on your left side and resting on your right elbow.
Next, lift your right leg straight up and focus on contracting your abs. Do 3 sets of 20 reps on each side.
Back leg raises:
A few exercises are enough to accelerate the metabolism and boost caloric expenditure. To lose weight and find a flat and firm stomach, you can opt for this exercise of rear leg raising. Stand on all fours with your back straight and your arms straight.
Then raise your right arm and left leg and contract your abdominal muscles. Hold this position for 10 seconds and then return to the starting position. Do 3 sets of 20 reps for each leg.
Foods to eat to be in great shape
For efficient weight loss, remember to eat a healthy diet and exercise regularly. A healthy and balanced diet should include:
Fruits and vegetables:
Fruits and vegetables provide vitamins, fiber, antioxidants and minerals. Thus, they provide your body with the nutrients it needs to function and help you maintain your healthy weight. To take full advantage of their benefits, there are tips for preserving them longer.
Brown rice, whole grain bread, quinoa and barley are foods that provide fiber and vitamins. They promote a feeling of fullness and give you the energy you need for the day.
For bone, muscle and joint health, you need to eat protein foods daily. Choose fish and chicken breast for a lower calorie intake.
In addition, it is advisable to drink at least 1.5 liters of water per day and avoid processed foods, which are often rich in fats and sugars.