Although the term lower abdominal muscles is somewhat misleading since the abdominal muscles cover the entire stomach, however, if that particular part of the stomach is suffering, there are exercises that target the abdominal muscles in that area. Learn to burn fat with each new repetition.
Everyone wants to look good and have well-defined abdominal muscles. For this, it is necessary to perform exercises, as well as pay attention to the diet. Today, we present the best exercises that help you lose lower belly fat and strengthen your abs, to train at home.
You can do this if you like more workout plans and don’t want to limit yourself to walking every day.
You should do 3 sets of each exercise with 15 reps. and if you are not a beginner, do 4 to 5 sets of each exercise with 20 to 25 reps. You can also do more than 5 sets, or you can increase the number of reps to 50 per set, or you can even do both.
- Oblique Bench Crunches (15 reps on each side)
First, you need to keep your thighs straight with your knees on the bench (or chair).
Next, lift your shoulders off the floor. Next, turn your torso to the right, trying to touch your right knee with your right elbow.
Then repeat on the opposite side.
- Knee-chest abs (15 reps)
First, lean back on the bench (or floor) so that you’re only touching your buttocks.
And then balance on your hands and bring your knees toward your chest.
- Reverse crunch (15 reps)
The first step is to lie on the bench (or floor) with your knees bent and your toes touching the bench (floor).
Then, grab the bench with your hands at head height for support and keep your shoulders fixed throughout the movement
And then bring your knees toward your chest as you engage all your abdominal muscles and let your feet lightly touch the bench on the way down.
- Hip raise with toes to ceiling (15 reps)
First, you need to lie down on the bench. Then hold onto the bench with your hands to keep your balance.
Next, lift your legs as high as possible while keeping them straight, then your hips should be off the bench and your shoulders fixed.
Did you find the article on these exercises to lose lower belly fat interesting? Please share it!
