When you are over 40, the processes in the body change and all women want to look perfect no matter what age they are, so they put a lot of effort into maintaining healthy skin, hair and body, but unfortunately, it becomes much more difficult after you are over 40.
After 40, the body tends to accumulate cholesterol. The danger of developing cardiovascular disease then begins. Also, when we reach 40, our bodies go through some physical and emotional changes that gradually occur and make us feel uncomfortable and unsure, and one of these changes is that it becomes difficult to control weight and it is also difficult to keep a slim and toned body.
Here’s what you can do to keep your body in good shape, be lean and healthy at the same time! Drink enough water to keep your body hydrated and do these exercises 3-5 times a week for 6 weeks. Work hard and you will get what you deserve! So scroll down to see how to perform these moves!
- ROLL DOWN
- INVERTED V-PLANK
- Classic PLANK
- SINGLE LEG RAISE