Cardio is the way to call high-intensity exercises to help burn excess fat and reduce lower belly fat more effectively. Here are 5 cardio exercises you can do at home.

  1. Jumping Jack

– Start in a standing position, legs closed, hands placed along the body.

– Squat and jump as high as you can, and at the same time spread your legs to the sides and swing your arms above your head.

– Return to the starting position.

  1. Mountaineer

Start in a high plank position.

– Bring the right knee close to the chest, touch the big toe to the floor.

– Jump up and switch legs by bringing the right leg back to the starting position and bringing the left leg forward.

– Repeat 15 times, do it quickly and constantly switch sides. Pay attention to tighten the abdomen, keep your back straight during the performance. If you find this difficult, slow down to ensure correct posture.

  1. Burpees

– Stand comfortably with your arms raised above your head.

– Lower yourself into a squat position, then put your hands on the ground facing forward, heels slightly raised.

– Secure both hands, use your hands to support the force and jump up with your legs straight, creating a push-up position.

– 1 pump.

– Jump and jump at the same time, bringing your legs forward, creating a squat posture like jumping toads.

– Immediately jump as high as possible.

– Land, return to a crouched position

  1. Leg Raise

Lie on your back on the mat, straighten your legs behind you.

Place your hands behind your head or straighten your sides, palms down.

– Raise your legs as high as possible, try to keep them straight.

– Exhale as you do this and keep your stomach tight.

Inhale and slowly lower your legs to the starting position. (Don’t let your feet touch the floor.)

– Keep repeating 19 more times.

  1. Squat Jump

– Stand straight on the floor, feet shoulder-width apart, eyes straight. Hands crossed in front of the chest or clasped in front of the chest.

Inhale and squat down until your thighs are parallel to the floor.

– Press your heels on the ground, stretch your thigh muscles and jump very hard to bounce your body as high as possible. Remember to clap your hands in time with the bend and at this point the breath will be the exhale.

– When the toes return to the floor, immediately swing the body into a squat position, return the hands to the starting position and perform the entire movement continuously until the end of the exercise.