If there is one part of the body that we want to be firm and shapely, it is the chest! But with time, it can lose a little (a lot) of its firmness. The cause is the years, but also and especially a bad posture. With some simple exercises, it is possible to firm up your breasts very easily.

1 – BRIDGE POSTURE

This pose stretches the abdomen, chest and stomach. Lie on your back with your knees bent, while touching the floor with your feet placed hip-width apart. Place your hands under your shoulders, palms down. Your elbows are pointing up.

Use your feet and hands to raise your pelvis and form a bridge.

2 – PALM PRESSURE HELPS FIRM THE CHEST

In a seated or standing position, whichever is more comfortable for you, join your palms in front of your chest. Your elbows should be detached from your body, as in the greeting position of the oriental countries. Touch your chin with your fingertips. Apply pressure for twenty minutes, then rest. Repeat and repeat the exercise three times in a row.

3 – REVERSE FLEXIONS TO STRENGTHEN

This exercise takes a little practice, but it is so effective! Stand with your back to two chairs (or a bench), and put one hand on each edge of the seat (you can place them further apart if you’re comfortable, it increases the difficulty of the exercise), legs bent. On an inhalation, lower your buttocks towards the floor by bending your arms and come back up by exhaling. Do 2 sets of 10 repetitions.

4 – PUMPS

This is the basic exercise to raise your breasts. But not only! It also allows you to build muscle in your shoulders, arms and chest in general. It will tone your figure in depth. The exercise: lying on your stomach, hands on the ground in line with your shoulders, head in line with your body. On the tip of your feet, flex your arms and tighten your abs. Then, come back up with an extension of the arms. Don’t forget to breathe in and out with each movement.

5 – FLEXIONS AGAINST A WALL

Facing a wall, spread your feet a little wider than your pelvis. You should be a little more than an arm’s length away from the wall. Place your palms flat on the wall at shoulder height. Keeping your hands flat, bend your elbows to bring your face closer to the wall. Slowly straighten the elbows. Repeat 10 times.

6 – COBRA POSTURE

Ideal for lifting the chest, this pose is also great for your posture, lungs and abs. Lie on your stomach with your toes and head flat on the floor. Place the palms of your hands down under your shoulders. Keep your elbows close to your torso, but parallel. Gradually raise your head, chest and abdomen. Stop, making sure your belly button stays on the floor. Exhale slowly. Return to the floor.