Keeping your legs slim and fit requires exercise and a healthy diet. It’s no secret that the most problematic parts of a woman’s body are: the hips and thighs!

Here are 6 exercises that will help you lose fat on the inner thighs. Be consistent and success is guaranteed.

  1. Squat with exercise ball
6 exercices pour perdre de la graisse à l'intérieur des cuisses (rapidement)

1️⃣Place an exercise ball between you and the wall. Bring it up to the curve of your back.
2️⃣With your feet shoulder width apart, stand up while pressing the ball against the wall. Slowly bend your knees and lower yourself into a sitting position.
3️⃣Maintain this sitting position for about 3-5 seconds, then slowly stand up. Keep the pressure of the ball on your back.
✅Do a minimum of 10 repetitions. Rest time is 30 seconds.

  1. Jumping Squat
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1️⃣Start standing with your feet together, arms bent and hands clasped behind your head.
2️⃣Save your feet and when you land, immediately squat down, keeping your arms where they are.
3️⃣Extend your legs and hop your feet back to the starting position, immediately jumping back.
✅Perform 3 sets of 12 reps.

  1. One-legged circles
6 exercices pour perdre de la graisse à l'intérieur des cuisses (rapidement)

1️⃣Lie down on your back. Keep your arms at your sides with your palms facing down.
Start by lifting one leg toward the ceiling.
2️⃣Turn your leg slightly. Inhale and hold your breath as you draw a circle with your raised leg.
3️⃣Bring your entire leg up while keeping the rest of your body still and flat on the floor.
✅Rotate your legs 5 times clockwise and 5 times counterclockwise. Switch to the other leg and repeat this 3 to 5 times.

  1. Dumbbell lunge
6 exercices pour perdre de la graisse à l'intérieur des cuisses (rapidement)

1️⃣First, you need to stand with your feet shoulder-width apart and hold a dumbbell in each hand.
2️⃣Next, move one leg forward and bend your knees until your back knee almost touches the ground.
3️⃣Finally, bring your body back (starting position).
4️⃣Then do the same with the other leg.
✅Do 10 repetitions with each leg.

  1. Plié Squat
6 exercices pour perdre de la graisse à l'intérieur des cuisses (rapidement)

1️⃣Extend your feet with your toes pointed.
2️⃣Commence bending your knees as you squat as far as you can.
3️⃣Push up through your heels, squeezing your inner thighs and glutes up.
✅Perform 3 sets of 12 reps.

  1. Gluteal Bridge
6 exercices pour perdre de la graisse à l'intérieur des cuisses (rapidement)

1️⃣Lie on your back with your knees bent and your feet flat on the floor.
2️⃣Lift your hips off the floor so that your body forms a straight line from your shoulders to your knees.
3️⃣Pause while in this position, then slowly lower your body to the floor.
✅Do 2 sets of 12 seconds.

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