In everyday life, we don’t pay attention to the inner thighs, and more often than not these exercises are neglected. As a result, even in super thin people, this part of the body can be the most problematic area. To eliminate fatty acids and firm up the inner and outer thighs, you need to do regular exercises.
These exercises will help you shape the inner and outer thighs, especially if you follow a healthy diet and continue to do cardio.
Six lower body exercises you should try to melt fat at home.
Consider adding these lower body exercises to your daily exercise routine.
Stand with your feet a little more than shoulder width apart and your chest raised.
Hold your hands out in front of you for balance.
Start by sitting down, then stand up as if you were sitting in an imaginary chair. Keep your face and head facing forward.
Lower your body so that your thighs are parallel to the floor. Put all your weight on your heels. Keep your body tight and push your body up through your heels to return to the starting position.
Do 12 reps.
Stand with your feet hip-width apart and your arms at your sides.
Get into a squat position with your hands flat on the floor in front of you.
Push your legs back up to the push-up position and lower your chest to the floor.
Return to position two, pushing both feet forward to return to squat position.
Jump up and raise both hands above your head.
Do 10 reps.
DOUBLE LEG RAISE
Stand with your back on the floor and your heels on the large exercise ball, hands flat on the floor.
He slowly lifts his hips with pressure on his hands and with his feet drags the ball toward you.
After the reverse movement, he brings the ball back to the starting position.
Repeat this exercise for 2 to 3 sets with 10 to 15 repetitions.
Start on all fours on a yoga mat. Make sure your knees are under your hips and your hands are under your shoulders. Bring your spine into a neutral position and pull your shoulder blades down and back.
Exhale. Keeping your knee bent, relax and lift your right leg until your thigh is in line with your spine, making sure your foot stays flexed.
Breathe in. Lower your right leg back to the starting position, but without resting your knee on the mat.
Perform 10 reps on the same side, before repeating the remaining reps on the other side.
Lie on your back with your knees bent and your feet flat on the floor.
Lift your hips off the floor so that your body forms a straight line between your shoulders and knees.
Pause while in this position, then slowly lower your body to the floor.
Do 2 sets of 12 seconds.
Stand with your feet together and hands at your side.
In one movement, jump your feet to the side and raise your arms above your head.
Immediately reverse this movement as you jump back to the starting position.
Do 30 reps.
If you want to add some resistance to your upper body, try doing this exercise holding a light weight in each hand.