The inner thighs are a problem area when it comes to fat accumulation in the body, especially women. This fatty mass makes the legs unsightly and it is even more difficult to lose than the stubborn little belly.
The best way to lose thigh fat is to follow a healthy diet and practice a series of suitable exercises.
Follow the seven exercises in this article to get the slim and toned legs of your dreams.
Burpees are a great fat burning exercise. This workout works all the muscles in the body and is also great for strengthening and toning your body in general. Perform 10-20 reps for best results.
Squat down with your palms on the floor.
Then jump backwards with your feet together and land in a plank position, keeping your arms straight.
Immediately return to the squat position.
Stand up to finish standing.
Curtsy stride Lunge
The curtsy stride targets the inner thighs and helps reposition the hips, improving overall posture.
Starts upright and straight.
Now move your left foot back and behind your right leg so that you arrive with your legs crossed and your knees bent, as if you were taking a bow. At the same time, put your hands in front of you at chest level.
Repeat with your right foot.
Do three sets of 12 to 15 movements.
As the name suggests, this exercise strengthens the muscles of the hind leg.
Start on all fours on the floor with your hands in line with your shoulders.
Make sure your back stays straight and parallel to the floor, lift your heel towards the ceiling. Hold this position for a few seconds and return to the starting position.
Repeat this movement with the other leg.
Repeat this movement 10 to 15 times for each leg.
As the name suggests, frog jumps are exercises that mimic the jumping of this amphibian. But don’t let their simplicity fool you.
This exercise is extremely effective because it works the quadriceps, glutes and hip joints.
To burn off that extra fat that makes your thighs look unattractive, simply do these frog jumps.
Start standing with your feet in line with your shoulders.
Now bend your knees and place your hands in front of you.
Hold this position for a second or two.
Now jump up and move forward like a frog.
As you land, be sure to bend your knees to break the fall.
You can tell this simple exercise works because even the U.S. military uses it as a warm-up and conditioning exercise.
Start by doing small jumps on the spot.
Then, while jumping, raise your arms above your head and spread your feet.
Do sets of five jumps in a row.
Lying Double Leg Raises
This is a variation of the classic leg raise, as this exercise is performed in a side-lying position, where the upper leg acts as resistance on the lower leg. The advantage of this exercise is that it works not only the inner thighs, but also the outer thighs and the obliques.
Lie down on one side, straight. Rest your head and neck on your lower arm.
Keep your fingers tight, tense, and away from your body.
Now raise both legs as high as possible. They should stay together.
Hold this position for 2 seconds before returning to the starting position.
Do one to two sets of 15 movements on each side.
Sumo squats are not only effective for toning the thighs and buttocks, but these moves are also excellent for removing stubborn belly fat.
Stand with your legs apart so that your feet are shoulder-width apart. Position your feet at a 45 degree angle.
Now perform a 90-degree squat while tucking your hands under your chin.
Then come back up halfway, and then back down again.
You can also hold a weight between your hands to make the exercise more challenging and effective.
The secret to optimal results is consistency. You need to stick to a workout routine and stay as regular as possible.
How about you? Do you stick to your workout routine, or do you ever skip sessions?
What other types of exercise do you do to stay in shape?