Unlike abdominal fat, excess weight in the thigh area is not a health risk. However, from an aesthetic point of view, inner thighs fat can be bothersome and uncomfortable. Fortunately, there are a number of movements that will help you gradually get rid of this excess. Of course, this is only possible if they are accompanied by a healthy and balanced diet.

If you’re looking to get rid of the fat that has formed around your thighs, you’ve probably considered intense workouts. However, you don’t have to go to such lengths since the exercises we share in this article are perfectly suitable for beginners. Nevertheless, to ensure their effectiveness and the guarantee of a satisfactory result, it is necessary to adopt an appropriate diet.

Indeed, following a healthy lifestyle and carrying out your exercises will allow you to progress slowly but surely towards your goal. Finally, it is important to remember that each person’s anatomy is different, as it depends on several factors, including lifestyle and genetics. In terms of weight loss, it is also stated that there are 6 types of body fat that can be eliminated with specific solutions for each.

What you need to know about inner thighs fat
inner thighs
fat is a recurring problem, just like saddlebags or love handles, which can sometimes turn into a complex. It is indeed in these areas that fat tends to form. And although there are treatments that can help eliminate fat in a localized way, the best way to lose weight remains linked to our daily habits. Thus, it is more effective to get rid of body fat through exercises combined with a healthy lifestyle.

How to adopt a healthy lifestyle?
The first step is to set achievable goals and forget the illusion that it is possible to obtain immediate results. The solution does not lie in restrictive diets that will only harm your health and make it more difficult to maintain a healthy weight. The most important thing is to reduce your caloric intake by including plant-based foods, whole grains and lean proteins in your diet.
It is also best to limit added sugars, processed foods and saturated fats.

At the same time, it is obviously essential to engage in physical activity that will not only help you eliminate thigh fat but also strengthen your cardio. So without further ado, here is a selection of exercises that target the inner thighs.

7 exercises to eliminate inner thighs fat
This set of moves is a great way to get rid of those flabby areas that have become lodged in your thighs. Just keep in mind that it is not easy to target an area of the body with exercises. For this reason, it is important to accompany them with good weight loss habits in order to notice satisfactory results.

Exercise 1
This exercise will work the inner thighs and inner thighs with sumo squats. A position that differs from traditional squats in the positioning of the feet and works the inner thighs, calves, hips, quadriceps, gluteal muscles and hamstrings.

In the traditional squat, the toes are usually pointed forward. The sumo squat, on the other hand, requires the feet to be placed wide and the toes to be angled away from the midline of the body.

From a standing position, space your feet so that they are shoulder width apart. The feet should be placed at a 45-degree angle, shoulders back, chest out and hands together in front.
Once you are in position, push your hips out and then bend your knees and come into a sitting position. Your knees should be pointing forward but not past the tips of your toes. Also, make sure your knees and hips are positioned at the same line as you descend to the floor.
Now that you have completed the entire movement, pause for a moment before returning to the starting position.
Repeat the movement 12 times for 2 sets.

Exercise 2
From a standing position, open your legs to shoulder height.
Then lower to the ground so that your thighs are open to the maximum.
Once in position, stand on your toes and lift your legs off the ground. You can use a barbell for balance.
Hold this movement for a few seconds, then rest your feet while stretching your legs.
Repeat this action 12 times.

Exercise 3
Stand with your feet apart so they are past the end of your shoulders.
Squat down, bending to the right. As you do this, extend your left leg out to the side. The soles of your feet should be flat on the floor.
Extend your arms out in front of you to help with balance.
Do 8-10 reps, then repeat on the other side to squat to the left.

Exercise 4
Unfold a mat and lie on your back.
Raise your legs toward the ceiling so they are perpendicular to your trunk.
Once in position, open and close your legs in a scissor shape.
Repeat this movement 15 times.

Exercise 5
Get down on all fours on a mat with your hands and knees.
Once in position, lift one leg backwards. The sole of the foot should be pointing up toward the ceiling.
Then return to the starting position.
Repeat the movement 12 times before moving to the other leg.
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Exercise 6
Start by lying on your right side, supported by your forearm.
Once in position, lift your left leg up, keeping it straight.
Hold this position for a few seconds and slowly lower your leg to the ground.
Repeat this movement 12 times and then switch sides.

Exercise 7
Standing with your back against the wall, spread your legs slightly and stand up straight.
Slowly lower yourself to the floor in the chair position. Your knees should be parallel and your abdominals should be covered.
Stay in position for 5 seconds and slowly rise.
Increase the duration of the sit-up with each descent for a series of 10 repetitions.
This exercise routine should be followed two to three times a week to ensure optimal results.

Bonus exercise: Jumping rope to burn calories
Known for its ability to burn calories, jumping rope can also help you slim down and trim your thighs. This exercise is ideal for muscle strengthening and acts against cellulite that can accumulate in the lower limbs. In addition, it can replace jogging if you prefer a sporting activity that can be done in your garden.

If you do it on a daily basis, in addition to the above-mentioned exercises, it will help you refine this part of the body and make it easier to achieve the ideal you desire. Besides, jumping rope does not only involve the thighs, but also the cardio and the oxygenation of the muscles.