One of the most difficult areas to work on when exercising is definitely the arms and underarms.
Fat folds in the arms and underarms can appear due to a weakened triceps, they are found in the arm below the elbow and partially pass into the underarm area.
The armpits are also a place where fat accumulates and often makes us sweat excessively or avoid wearing certain clothes because of discomfort.
We hardly use them in everyday life, and only the desire to look good allows women to solve this problem. There are complexes of exercises that allow to solve well a problematic area of the body.
With this workout, we will show you how to get rid of the fat under the armpits, you will strengthen your arms to develop more muscles in your body.
Start by raising and lowering your arms as fast as you can, with your back aligned. Do this movement for 30 seconds.
Next, with your hands extended at shoulder level, touch the back of your neck and do it as fast as you can for 30 seconds.
Keep your arms in the same position and now bring them back and forth at chest level and do it as fast as you can for 30 seconds.
You will repeat the second exercise, but with a variation; once you have your hands behind your head, bring your elbows together and return to the previous position. Do it as fast as you can for 30 seconds.
To promote fat reduction, mix it with cardio exercises. Get into a guard position (like in boxing) and lower your buttocks a bit like in a squat position, this will increase your resistance. Throw punches in the air by alternating arms and doing small jumps. Try to do it as fast as possible for 30 seconds.
Raise your arms in a diamond shape without lowering your elbows, raise one leg and change the other while lowering your arms to chest level and elbows together, repeat as fast as possible for 30 seconds.
Repeat the boxing exercise, just this time, place your elbows at waist level and throw the punch from the bottom up and turn your legs slightly inward. Do this as fast as you can for 30 seconds.
For recovery but not to lose your rhythm, raise your arms in a diamond pattern, push up as if you were carrying something, squat down and cross your arms, mark the squat well and remember to squeeze your butt as you come up . Perform 15 reps.
Perform 3 sets for each exercise, and we recommend doing it with a cardio routine to maximize results.